At present, many people have gastrointestinal discomfort, which is mostly related to incorrect eating habits, irregular eating, and long-term eating unhealthy takeout. Over time, the stomach will be eaten bad. When the stomach is bad, you need to grasp the correct diet, such as not eating more fruits.
Four common fruits are easy to hurt the stomach, please pull them in as soon as possible? Blacklist? 1, fresh jujube: digestible.
Although there are red dates? Eclipse three dates, youth is not old? In a word, eating dates has many benefits, but the water content in fresh dates is relatively low in fruits, but the dietary fiber content is high. It is precisely because of these two characteristics that the stomach is difficult to digest after eating fresh dates.
Moreover, most of the dietary fiber in fresh dates exists in the jujube skin, which is thin and hard with sharp edges, and it is easy to scratch the stomach after eating. If it is gastric ulcer, gastritis patients will easily aggravate stomach discomfort and cause pain after eating fresh dates.
2, hawthorn: easy to cause stomach stones
Hawthorn is sweet and sour, which can stimulate appetite and digestion, and can also supplement vitamins and flavonoids needed by human body. But people with weak spleen and stomach must eat less. Because hawthorn not only contains a lot of pectin, but also contains a lot of substances called tannic acid, which will condense with gastric acid to form insoluble precipitate. These deposits will stick together when they meet food residues in the stomach, which will lead to stomach stones.
Gastrolithiasis can lead to serious stomach diseases such as gastric bleeding, gastric ulcer and even gastric perforation. If you are a patient with reflux esophagitis, even if you don't eat hawthorn and drink tea directly, it is impossible.
3, peaches: aggravate stomach discomfort
Everyone may have heard that apricots hurt people and peaches make trouble. Because peaches are tender and juicy, nutritious, delicious and nutritious, they can't help but eat more. But peaches contain a lot of iron and calcium, which will aggravate gastrointestinal discomfort for people with bad stomach? Poison? So you can eat less, but you must not eat more, otherwise it will make your stomach feel worse.
4. Kiwifruit: Increase stomach acid and cause diarrhea.
Kiwifruit is famous for its high-dimensional C content. The king of fruit? However, kiwifruit is cold, and eating too much will lead to the loss of yang in the spleen and stomach, causing abdominal pain and diarrhea. In addition, kiwifruit is also rich in pectin, which will lead to an increase in gastric acid secretion. Eating too much will lead to heartburn and acid reflux. Therefore, people with weak spleen and stomach should eat less kiwifruit, especially on an empty stomach, which is the most harmful to the stomach. Eating a small amount also requires eating after meals.
Knowing the fruits that hurt the stomach, what fruits are suitable for people with stomach problems? ? 1 Apple
Although apples are common fruits, they have high nutritional value and can be eaten by patients with stomach diseases.
2. papaya
Papaya is also a fruit suitable for patients with stomach diseases. However, papaya is cold, so it is best not to eat it on an empty stomach.
After reading this article, I think everyone knows what fruits people with stomach problems can't eat, so we must control them in our daily life. If you really like it, don't eat less. Choose to eat apples, papaya and other fruits that are beneficial to the spleen and stomach. Pay attention not to eat spicy, irritating and greasy food at ordinary times. At the same time, when eating, you should try to chew slowly, eat only 8 minutes full every meal, and eat regularly, so that your stomach will be healthier.