Many people think that health preservation means "eating", eating nutritious food and eating all kinds of health products that sound like "magical efficacy". Some people often go to Chinese medicine hospitals to prescribe medicines and take them home to cook, thinking that this is "nurturing". In fact, a balanced diet is good for your health. Illness comes from the mouth. Is it bad for your health to control unhealthy diet? This statement is correct. However, don't be superstitious about drugs and health products. Health preservation is a step-by-step process, which cannot be achieved overnight. There is really no need to believe those mysterious health care products. It's a three-point poison. Try to eat as little as possible. It's right to eat for rich nutrition, but it should be combined with your own physique. You can't make up what you hear, everything is too much.
In addition, a certain amount of exercise and good sleep are essential to keep your body active and healthy. I believe many people have heard the phrase "life lies in sports", but many people have ignored it. After all, exercise is more troublesome than eating. Please remember that laziness is impossible to achieve real health. Sun Simiao, the king of medicine, believes that exercise can make "all diseases removed, tonify and prolong life, keep your eyes healthy and stop fatigue". Shouldn't we pay more attention to exercise? Exercise can benefit the five internal organs, enhance human immunity, strengthen the body and eliminate bad emotions, which is of great benefit to maintaining physical vitality.
Sleep is essential for people. After all, one third of the day is spent in sleep. Good sleep quality and sufficient sleep time are very important for functional recovery, organ detoxification and rest, especially during the period from 1 1 pm to 2 am, try to get into sleep. This stage is the prime time for organ repair and rest. If you don't get a rest for a long time, your health will naturally deteriorate, let alone stay healthy. So try not to stay up late.
Diet, exercise and sleep are all three important aspects of health preservation. You can't just pay attention to diet, otherwise you won't achieve the expected results.