Take 30 pieces of red dates and 25 grams of black fungus.

First, tear the auricularia auricula into small flowers, put them into a casserole, add appropriate amount of water, bring them to a boil with high fire, and then stew them with low fire for 30 minutes. When the fungus is ripe, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.

This bowl of soup has the effects of enriching blood and nourishing blood, and is mainly used for treating anemia due to blood deficiency, pale or sallow complexion, pale lips and nails, weakness, palpitation and insomnia and dizziness.

Yicha Healthy Truth Official Honey Black Tea

Take some honey and black tea.

Put a proper amount of black tea into the cup, pour in boiling water and cover it. Later, add honey and brown sugar. Drinking it once a day before meals can maintain our spleen and stomach function well.

This method can be used to treat female qi and blood deficiency, anemia, hepatitis, loss of appetite, etc.

Yizhou healthy truth official milk black rice porridge

Take 250 ml of milk, black rice100g, and appropriate amount of sugar.

Soak the black rice in a pot for 2~3 hours, then cook it with medium heat until the porridge is almost cooked, and add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach.

This porridge has the functions of benefiting qi and nourishing blood, promoting fluid production to quench thirst and strengthening spleen and stomach. If you add a little jujube, the effect of invigorating qi and enriching blood is better.