Nutritional value of fish head:
Fish head itself has high nutrition and good taste, which is helpful to enhance male sexual function, reduce blood fat, strengthen brain and delay aging. But in fact, eating more fish heads is not good for your health, because a lot of toxins from fish and most animals will be enriched in fish heads, and heavy metals in fish heads often exceed the standard.
Nutritional value of fish;
The fish is fresh and tender, which has the functions of warming the middle warmer, benefiting qi, warming the stomach and moistening the skin. It is a kind of health food that warms the middle warmer and benefits qi. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones. Fish has the functions of warming stomach, calming liver and expelling wind. Fish contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline. Fish is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation. Fish has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, inducing labor, stopping bleeding and promoting lactation.