Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. Studies have found that some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face rosy. The combination of red dates and longan can not only replenish blood and qi, but also help beauty beauty.

2. Longan

Longan contains a lot of iron, potassium and other elements, which can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration and blood supplement, and treat palpitation, palpitation, insomnia and amnesia caused by anemia.

Longan is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

3. Pumpkin

Pumpkin is rich in nutritional value. Pumpkin not only contains essential amino acids such as protein, carotene and vitamins, but also contains elements such as cobalt, zinc and iron. You should know that cobalt is one of the important components of red blood cells in blood. Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

Step 4: potatoes

Potatoes are also called "underground fruits" because of their many benefits to human body. Potatoes have outstanding functions of invigorating stomach and qi, in addition, they also have the functions of invigorating qi and detoxicating, relaxing bowels, reducing weight and fat, promoting blood circulation and detumescence, benefiting qi and strengthening body, beautifying and resisting aging.

5, dried mulberries

Mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight. Rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, the nutrition is 5-6 times that of apples and 4 times that of grapes. Eating mulberries often can significantly improve human immunity, and has many effects such as delaying aging and beauty beauty.

People's Network-Women's Health Care: Deficiency of both qi and blood, poor appearance, 8 kinds of food for invigorating qi and blood, 7