Hello, helpful. Walking for 40 minutes every day is actually the same as jogging, cycling and playing badminton. Not only can it play a role in losing weight, but it is also beneficial to prevent diseases, such as stroke, diabetes and osteoporosis. As long as you keep walking every day, the chances of getting sick will be lower than those who don't exercise. Walking for 40 minutes every day can help you lose weight and keep fit. If you want to lose weight, you should also pay attention to certain methods. For example, you should pay attention to the speed range. Walk at a normal speed for one minute, then walk for two minutes, and keep training alternately until you finish walking for 40 minutes. Or go up and down the stairs quickly, go up and down the next step quickly, and keep doing it for 10 minutes.

When people walk, the muscle system is like a rotating water pump, which can push blood back to the heart. Fast walking can accelerate muscle movement, promote blood circulation throughout the body, increase oxygen consumption and accelerate the rhythm of the heart. When walking fast, you should pay attention to holding your head up and chest out, swing your arms as big as possible, and take as big steps as possible. As long as you persist for one month, it will help to exercise your bones and muscles and achieve the effect of fat removal. The speed of walking should not be fixed. A fixed speed has no effect on losing weight, but plays a role in health care. You know, walking is an effort to walk as fast as possible. You may not be used to it at first, but as long as you find your own walking standard and train, you won't feel any problem at all. When walking for 40 minutes every day, you should walk 65438+ in 12 minutes.