Question 1: How to practice Iyengar yoga and what are its benefits? Iyengar was sickly since childhood. At first, hatha yoga was practiced to keep healthy, and it once reached a very high level. When he was about 60 years old, Iyengar experienced a car accident, and the serious injury made him unable to do even the simplest posture. Nine years later, with extraordinary perseverance and hard work, Iyengar finally recovered. Iyengar deeply realized the pain of illness and the magical healing effect brought by yoga, and thus created the famous Iyengar yoga system with therapeutic effect. Iyengar yoga is recognized as the most exquisite practice method, which can coordinate the body balance and has a good effect on the treatment of diseases.

To practice Iyengar yoga, we need to pay special attention to the details of various parts of the body and be good at using various auxiliary props. This kind of course is set slowly and moderately. The stability of posture can promote deep breathing, and the concentration of consciousness can enhance mental strength.

Suitable for: people with hard body, patients and people recovering after operation.

Many people have recovered their health by practicing Iyengar yoga, but if they have no patience, they will feel too bored.

Features: All kinds of dazzling auxiliary props are the biggest difference between Iyengar yoga and traditional yoga. Many of these postures should be done with wood blocks, benches, sandbags, blankets, pillows, cloth belts and other auxiliary tools, which can also increase the range of movements. It also makes many seemingly unreachable movements no longer complicated, thus benefiting students of different physical degrees.

Note: Iyengar yoga is famous for its safety and slowness, which can temper your impatience. However, as many yogis have pointed out, one of the bad consequences of relying too much on equipment and props is to cultivate people's lazy consciousness and neglect the improvement of physical fitness. Therefore, when learning this yoga system, we should tap the potential of the body as much as possible and finally throw away the tools instead of relying on it for life.

Question 2: What's the difference between hatha yoga and Iyengar yoga? Hatha yoga is a kind of yoga that pays attention to breathing, meditation and * * * *. Iyengar yoga is characterized by emphasizing the reasonable combination of human physiological structure and movements, and using a large number of auxiliary devices to practice, such as bricks, belts, walls and so on. He is a unique yoga system formed by the famous Indian master Iyengar. There is also Aiyangge Yoga Hall in Guangzhou, the full name of which is Aiyangge Yoga in Guangzhou Source Center, just above the Pearl River New Town. You can go and find out.

Question 3: What's the difference between hatha yoga and Iyengar yoga? Hatha yoga is also called traditional yoga. In hatha, "ha" refers to the sun and "he" refers to the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites. After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role. Iyengar yoga is a hatha yoga course founded and taught by Indian yoga master B.K.S Iyengar and named after him. It attaches great importance to the correct placement of human body, physiological structure and skeletal muscle function. , and emphasize the accuracy and precision of * * * action, pay attention to body and mind empty. Hatha yoga is a kind of yoga that pays attention to breathing, meditation and * * * *. Iyengar yoga is characterized by emphasizing the reasonable combination of human physiological structure and movements, and using a large number of auxiliary devices to practice, such as bricks, belts, walls and so on. He is a unique yoga system formed by the famous Indian master Iyengar.

Question 4: What's the difference between Iyengar, Yin Yoga, Eight Branches Yoga and Liu Yoga? They are different systems:

Yin Yoga: Yin Yoga combines the viewpoint of human body structure, the theory of Yin and Yang of China Taoism and the essence of martial arts, and adds the concept of meridians of traditional Chinese medicine. Generally speaking, the posture of Yin yoga is not difficult. Each movement is static for a period of time and needs to stay for 3-5 minutes. In the process of static stretching, it can nourish the connective tissue located in deep muscles, thus achieving the functions of dredging meridians, regulating qi and blood and regulating nervous system.

Iyengar: Iyengar Yoga is a hatha yoga course founded and taught by Indian yoga master Iyengar and named after him. It pays great attention to the correct placement of human body, physiological structure, skeletal muscle function and so on. , and emphasizes the accuracy of * * * action, which has the function of correction and recovery to the body. In the process of practice, sometimes tools are needed to complete the corresponding * * * exercises.

Mobile yoga: Mobile yoga is more like an open practice method than a yoga genre, and any yoga style can be arranged in the order of mobile yoga. This openness not only facilitates practitioners to get all-round exercise, but also increases the diversity and interest of exercise, especially for those who are active and pursue novelty.

The arrangement of flowing yoga poses follows the parabola law, starting from the beginning and ending, gradually opening up all parts of the practitioner's body and naturally entering poses that are difficult to do at ordinary times.

Ashtanga: Ashtanga is an ancient yoga system, which is famous for its rigor and science, but also challenging. Ashtanga's practice is like slow flowing water, and beginners are like angular stones. Practitioners integrate Ashtanga into their lives and flow through their rigid bodies like running water every day. In the long run, their bodies will become as smooth and round as pebbles.

Breathing is the core of the eight poses, and each pose is connected in a fixed and accurate order. Keeping breathing and movements synchronized when practicing perineum and abdominal banding can generate huge heat and energy in the body. These calories and energy can purify muscles and organs, eliminate toxins in the body, release beneficial hormones and minerals, and the body will become flexible and powerful.

The most obvious difference between flowing yoga and eight yoga is that flowing yoga is more open, while eight yoga has its fixed order.

Question 5: Teacher nan huaijin talked about Iyengar Yoga or Rhythm Yoga, which is the authentic yoga teacher?

Question 6: What diseases does Iyengar Yoga mainly treat? Iyengar yoga belongs to physical therapy yoga, which focuses on prevention and treatment, and does not participate in treatment. The physiotherapy effect is very good for spinal problems such as shoulder, neck and back pain. Yoga can improve the internal circulation of the body and make the spine healthier, so it has a certain repairing effect on some hidden diseases.

Question 7: What is Iyengar Yoga? Who can give me a brief introduction? Iyengar Yoga is named after Iyengar, who studied Iyengar Yoga in ASFA of Asian Sports Association. At that time, all the students in our class learned very well, and many of them opened their own yoga halls, which not only promoted the sport of yoga, but also exercised.

Question 8: What effect does Iyengar yoga pose have on the body? Iyengar Yoga is a hatha yoga course founded and taught by Indian yoga master Iyengar and named after him. Iyengar yoga attaches great importance to correct posture, physiological structure and skeletal muscle function, and emphasizes the accuracy of movements, which has a very good effect on correcting the body and restoring physical fitness.

The advantages of yoga are: it can adjust the physiological balance, strengthen the body through long-term practice, shape the body, beautify the face and other benefits; However, it should be noted that when practicing, you should pay attention to whether you are in a positive state or not to avoid being hurt in practice!

Question 9: What is the main significance of Iyengar yoga worship? Yoga worship is generally used for warm-up preparation before yoga practice. Sun worship includes the 12 pose, especially the warm-up preparation before practicing "flowing yoga" and "eight-branch yoga", including: standing posture-leaning back-bending forward dog posture-horizontal posture-four-column posture-cobra pose-raising head dog posture.

Wish you a happy life!

Question 10: How much is yoga divided into Bikram Yoga, Hatha Yoga, High Temperature Yoga, Healthy Yoga and some yoga management sciences? In modern times, there are also some influential yoga figures, such as Iyengar and Swami. Landford, Zhang Huilan and so on. The Iyengar Yoga you mentioned is a yoga practice method named after Master Iyengar. This method makes practitioners pay close attention to the body, enhance physical fitness, and develop concentration, balance and flexibility, which is very popular.