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Ingredients of soup
With the improvement of life, more and more people pay more attention to health preservation, and the adjustment of diet has become the first choice for many people to keep healthy, mainly in soup. Choose different ingredients for different soups, and you can also decide which herbs to add according to your physical condition. If you drink this soup for a long time, your health will gradually improve. So what are the medicinal soups?

Medicinal black-bone chicken soup

Methods/steps

A female black-bone chicken, washed and cooked, picked up and put in a stew pot.

50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis pilosula, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates and 0/0 grams of medlar/kloc are all washed.

Put the cooked chicken in a saucepan, add nearly a full pot of water, boil, and then add Shen Ming, Angelica, Astragalus, Codonopsis pilosula and Lotus seeds. After boiling, skim the froth, cover the pot and simmer for half an hour.

Add yam, lily and coix seed, cover and continue to cook.

After cooking for an hour and a half, add some salt, add red dates and medlar, cover and cook for another half an hour.

Cook until soft and rotten, then pour the pot into the soup bowl. When the chicken is cooked for two hours, it will be soft and rotten. However, it is best to make soup with old hens.

Overview of medicinal soup pot

residual sauce

The soup at home is the real good soup: the medicinal soup pot.

One or 32 portions of Four Seasons Soup.

Spring soup

Poria cocos and yam pot chicken: invigorating spleen and stomach, benefiting qi and waking up.

Huangqi Lingzhi Pork Soup: Yiqi Gubiao, Buyang Yiqi, Ningxin Anshen.

Sangen ribs soup: clearing heat and promoting diuresis, nourishing yin and removing annoyance

Huangqi Baizhu Fangfeng Crucian Carp Soup: Supplementing qi and consolidating exterior, dispelling cold and strengthening spleen and stomach.

Chicken soup with bamboo shoots and red dates: invigorating spleen and nourishing liver, moistening dryness and promoting digestion

Clear decoction of mulberry mistletoe and Polygonum multiflorum Thunb: eliminating dampness and enriching blood, nourishing liver and spleen.

Black fungus Tianqi jujube soup: nourishing liver and moistening lung, benefiting qi and promoting blood circulation

Horseshoe rice wine soup: clearing heat and promoting fluid production, nourishing qi and blood.

Summer thick soup

Bitter gourd straw mushroom crucian carp soup: clearing away heat and relieving summer heat, invigorating spleen and nourishing stomach

Winter melon and old duck soup: relieving summer heat and moistening dryness, benefiting water and eliminating dampness

Lily Ginkgo Beef Soup: Clearing away heat and caring skin, nourishing yin and moistening lung.

Chicken bone grass and poria clear soup: clearing heat and promoting diuresis

Stewed pigeon with kelp and mung bean: clearing away heat and toxic materials, nourishing blood and benefiting qi

Stewed chicken soup with bitter gourd and pineapple: reducing fire and detoxifying, eliminating food stagnation and removing dampness

Guapi Lotus Leaf Jellyfish Soup: Relieve summer heat and dampness, clear away heat and detoxify.

Purslane mung bean barley soup: clearing away heat and toxic materials, invigorating spleen and eliminating dampness

Autumn soup

Shashen Yuzhu Old Duck Soup: Nourishing stomach and promoting fluid production, moistening dryness and tonifying deficiency.

Braised chicken feet with Hami melon and snails: nourishing yin and moistening dryness, moistening muscles and nourishing beauty.

Finger peach sea coconut chicken feet soup: nourishing yin and strengthening spleen, clearing liver and moistening lung

Lotus root ribs soup: nourishing yin and strengthening yang, clearing heat and moistening dryness

Yam, candied dates and lean broth: strengthen the spleen, moisten the lungs and moisten dryness.

Ginkgo ribs soup: nourishing yin and moistening dryness, tonifying lung and strengthening stomach

Carassius auratus radish soup: invigorating qi and spleen, eliminating stagnation and resolving stagnation

Gegen jujube ribs soup: clearing away heat, promoting fluid production and nourishing yin [1]

Winter soup

Radish and Lycium Mutton Soup: Tonifying kidney and strengthening body, removing fire and promoting fluid production.

Yam walnut ribs soup: spleen and stomach, qi and blood.

Danggui Baji Mutton Soup: Warming Yang and Tonifying Kidney, Warming Body and Strengthening Waist

Lotus seed and psoralea corylifolia pig waist soup: warming kidney and strengthening yang and beautifying face

Stewed chicken soup with dangshen and huangjing: tonifying the middle energizer, strengthening the spleen and nourishing the stomach.

Clear soup of bitter gourd and dried chrysanthemum: detoxifying and moistening dryness, clearing liver and improving eyesight

Cinnamon and licorice beef soup: nourishing the spleen and stomach, warming the middle and dispelling cold

Pig bone gorgon fruit and astragalus decoction: nourishing yin and tonifying kidney, consolidating exterior and benefiting qi.

Second, 30 kinds of efficacy soups.

Improve sleep

Anshen decoction, lean meat of Ganoderma lucidum and Dendrobium candidum: soothe the nerves, help sleep, clear fire and reduce dryness.

Suanzaoren lotus seed soup: soothe the nerves and help sleep.

Baiziren Zhuxin Decoction: Nourish the heart and soothe the nerves, and replenish qi and blood.

Baimai Anshen Drink: Nourish the heart and soothe the nerves, replenish qi and nourish yin.

Duck soup with Radix Pseudostellariae, Radix Astragali and Semen Juglandis: nourishing brain, improving intelligence, clearing away heat and calming nerves.

Luo Xiang tablets, yam, medlar and pig bone soup: nourishing liver and kidney, calming nerves and helping sleep.

antifatigue

Ganmai jujube Shuxin tea: nourishing the heart and calming the nerves, improving the mood.

Gynostemma pentaphyllum and jujube soup: nourishing brain, improving intelligence, calming heart and calming nerves

Polygonatum egg soup: improving physical weakness and fatigue

Mushroom flower fresh oyster soup: nourishing yin and enriching blood, supplementing physical strength

Stewed pig tail with kidney beans and red dates: improving immunity

Black garlic rice ribs soup: anti-fatigue and enhance physical strength.

relieve stress

Mulberry jasmine drink: nourishing yin and blood, nourishing the heart and calming the nerves

Litchi old duck soup: invigorating qi and nourishing blood, restoring physical strength

Chaihu tomato ribs soup: soothing the liver, relieving depression and relieving fatigue

Hawthorn Lotus Leaf Banana Soup: Decompression, Depression Relief and Fatigue Relief.

Stewed pig heart with lily and sesame seeds: clearing away the heart and calming the nerves, nourishing the heart and enriching the blood.

Albizia julibrissin pig liver lean broth: nourishing and soothing the liver, relieving depression and calming the nerves.