Durian stewed chicken is a folk prescription of medicinal diet, which has many therapeutic effects, but it is high in calories and should not be eaten more.
Chinese name
Liulian stew chicken
major constituent
Durian, chicken
classify
Stewed dishes, cantonese dishes
efficacy
Nourishing blood and benefiting qi, yin beauty.
trait
Tonify but not dry, warm in nature.
quick
navigate by water/air
working methods
nutritive value
Matters needing attention
Formula efficacy
Grams of food stage
skill
Cuisine characteristics
This dish is a common dish in the menu and belongs to stew.
working methods
Ingredients: durian (eat as much as you like), 1 chicken (about 600g).
Ingredients: ginger slices 10g, walnut kernels 50g, red dates 50g, clear water 1500g, and a little salt.
Exercise:
1. Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and cut it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Peel the durian, take out the white capsule from the durian shell and cut it into pieces. You can remove the pulp, take the juice and cut the skin into small pieces. Because it tastes heavy, it is better to put less.
2. Put chicken, ginger slices, walnut kernel, jujube, durian peel and durian meat into boiling water, add ginger slices, roll them up with strong fire, boil them with strong fire, and simmer for 2 hours. Lycium barbarum was added in the last ten minutes. Season the soup with salt and serve it. In the season of durian fragrance, when you buy durian, you might as well take the durian shell home, boil a pot of soup, invigorate the qi and strengthen the spleen, which is also very beautiful.
Tips:
If you want to make the soup thicker, you can mash durian and eat it with the soup, and the rich durian flavor will be emitted.
nutritive value
Durian nutrition [1] is extremely valuable, containing starch, sugar, protein, vitamins, iron, calcium and so on. Therefore, durian has the saying that "one durian is worth three old hens" in fruits.
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Durian stewed chicken and its selection
Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Matters needing attention
However, people who like durian will inevitably be a little disappointed, because this soup has almost no durian flavor. If you want to cook it thicker, you can mash the cooked durian and eat it with soup, and the rich durian flavor will be emitted.
Formula efficacy
The special smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis.
Chinese medicine believes that the whole body of a chicken can be used as medicine. Chicken benefits five internal organs, tonifies deficiency, strengthens spleen and stomach, strengthens bones and muscles, promotes blood circulation and regulates menstruation, and stops leucorrhea. Chicken is flat, warm and sweet, and enters the spleen and stomach; It can replenish qi, replenish essence and marrow; Can be used for asthenia, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus.