Drink a glass of warm water at this time. This glass of water is equivalent to cleaning the intestines.

Clean up all the rubbish we piled up the day before.

And drinking such a glass of water can promote the absorption of our breakfast. Protect our intestines and stomach.

The second glass of water should be about two hours after breakfast.

Drinking a glass of water at this time can speed up the absorption in our stomach and promote our absorption.

Meet the human body's demand for water without feeling thirsty.

This third glass of water should be drunk half an hour before eating.

Drinking a glass of water at this time can increase people's satiety. It must be good for people who need to lose weight.

Drinking water at this time is better than drinking water at dinner.

Drinking water before meals will not, and the provincial party Committee will pass by. Drinking water while eating will increase the burden on people's stomach, especially hurting the stomach.

When should I drink the fourth glass of water? This fourth glass of water is a bowl of clear soup for lunch.

Conducive to food dilution and promote digestion and absorption. You need to control the speed and quantity of soup. Try to slow down. A small bowl is enough.

So when is this fifth glass of water? I want to say that this fifth glass of water is afternoon tea before going to work in the afternoon.

Everyone knows that tea can refresh. After lunch break, you can have a cup of tea if you don't wake up soon.

Carry out a promotion effect. Then study or work in the afternoon is more efficient.

You can't drink too strong tea. Tea has strong caffeine, so you can't drink too much tea or strong tea.

Especially for girls, if they drink strong tea for a long time, it will affect endocrine disorders.

The sixth glass of water is that everyone knows that you can't eat too much for dinner, so many people choose to drink porridge.

Porridge is mild and can protect our stomach. If porridge is cooked with some vegetables, it will be more nutritious.

This seventh glass of water is a glass of milk before going to bed.

Everyone knows that this milk can promote sleep. This milk contains a lot of calcium.

Whether old people or children, drinking a glass of milk 65438+ 0 to 2 hours before going to bed is beneficial to the body.

If you want to give full play to milk, you'd better drink a glass of milk at night.

Because, after midnight, the calcium content in human blood is very low, which is beneficial to the absorption of calcium in food.

This eighth glass of water is for you to drink when you feel thirsty.

This glass of water is determined according to everyone's physiological needs, so there is no specific time for this glass of water.

Now I have told you how to drink eight glasses of water. If you drink like this, it will not only be good for our health.

If you drink water like this, you can still achieve the effect of health preservation. Drinking water in this way can save money and eat healthier things.