Spring has come.

At this time, nature presents a faction.

burst with vitality

A thriving scene. At this moment,

human body

After a winter's dormancy, the soul of the sun began to grow gradually. However, it may be accompanied by various physical pains. At this time, we might as well do it.

Point massage

Regulation not only helps to repair the body and relieve pain, but also eliminates and prevents diseases. Let's try it together:

First, a stroke.

Zhongshanjiao

Zhongshan point (between the breasts) has the functions of calming the nerves, opening the chest and removing annoyance. When massaging, gently press the acupoints with the thumb pulp for about five seconds each time and rest for three seconds. When you are angry, you can stroke down 100 or so, which can achieve the effect of promoting qi circulation.

Second,

shiatsu

Hegu point

The first joint bar of one hand thumb is opposite to the edge of the other hand. When the thumb is flexed and pressed, the fingertip refers to Hegu point. Hegu point belongs to

Hand Yangming large intestine meridian

Acupoint, massage this point as follows

Nervous headache

It has a certain therapeutic effect on insomnia and neurasthenia.

Third, knock on Baihui and Fengchi.

Fengchi point

Located in the back neck, at

sternocleidomastoideus

and

trapezius

In the depression between the upper ends. Tapping this point can clear your eyes and refresh your mind. as long as

Feeling tired

You can tap at any time when you are nervous or anxious. Strong enough to feel a little pain.

Fourth, mugwort leaves are soaked in vinegar.

The meridians of the five internal organs are gathered on the soles of the feet, so you can soak your feet with mugwort and vinegar.

Wentong

Qi and blood, relieving depression and soothing the liver. Anxiety and depression are often caused by stagnation of liver qi and stagnation of qi and blood, and the gathering of meridians on the soles of feet, the warmth of Artemisia argyi leaves and the blood-activating effect of vinegar can make qi and blood smooth, so as to achieve

Soothing the liver and regulating qi.

And promoting blood circulation and removing blood stasis. Soak in warm water for 20 minutes each time before cooking.

Foot massage

, especially press more.

Taichong point

, that is, instep 1.

metatarsal bone

A depression behind a notch.

Fifth, press and knead

Pericardial meridian

The pericardium meridian is a meridian along the center line of the front edge of the human arm, starting from the chest and belonging to the genus.

Heart envelope

Eat food in the morning and vomit at night.

Straight to the middle finger. There is one in the left arm and one in the right arm.

You can rub the acupoints one by one along the pericardium meridian, and each acupoint is subject to pain. You should press the tender point several times, preferably until it feels painless, and the pressure does not need to be too heavy. Hold for a few seconds while pressing. Massage each acupoint for 2-3 minutes on average.

If you think finding acupuncture points

Such a pain!

You can also beat the pericardium directly, that is, beat it bit by bit along the meridians. Beating pericardium meridian is very effective in dredging qi.