There are many ways to do it in black bean porridge, but Shanwench often eats black beans and millet porridge. Because black beans can tonify the kidney and like to eat millet. So I have been cooking black bean millet porridge. In addition to black bean millet porridge, black beans and rice can also be used to cook black bean millet porridge. In addition, black beans can also be matched with other beans, such as peanuts, peas, soybeans and flower beans. And then cook with millet and rice. These beans are more difficult to cook than millet or white rice, so if you want to cook the beans until they are soft, cook them in a pressure cooker first, and then put the rice in. So the beans won't taste bad. In addition, there is another way to solve this problem, that is, break all these beans and cook them in a pot for convenience. Wait until the beans are soft and sandy before putting rice, so that both rice and beans are soft, otherwise the beans are hard and the rice is soft. This will affect the taste. So, how to make black bean millet porridge delicious? 1. Wash the beans first, then soak them for 5-6 hours. In the process of soaking beans, the water for soaking beans will gradually turn into brown sugar water. This is because of anthocyanins. Anthocyanins scavenge free radicals in the body. Eat more black beans if you want to be young. Regarding the health of black beans, the wonderful use of beauty beauty can be found in the article on the efficacy and function of black beans. Mountain girl, I won't go into details here. In addition, there are two kinds of black beans on the market at present: one is yellow core; The other is the green nucleus. Green-seeded black beans are rare here, so I won't say much about them. Girl, tell me about two different kinds of yellow-hearted black beans. Yellow-hearted black beans include kidney-shaped black beans and oval black beans, which are two kinds of black beans. Not long ago, Shantou learned in the blog of a friend studying Chinese medicine that kidney-shaped flat black beans are called male black beans (please invite male black beans for students who want to know), which have medicinal effects. Moreover, old folk Chinese medicine practitioners often use this kind of flat black beans to treat people (netizens said that his knees hurt when he was 15 years old, and an old Chinese medicine practitioner made him eat kidney-shaped small flat black beans for half a year). In addition, I learned from a buyer friend who studied the Yijing in Shanghai. A couple over 100 years old in Henan used this black bean to keep fit. Eat some every day. Another 60-year-old man in Henan learned from centenarians that this kidney-shaped black bean can keep healthy and has been eating it. At the seminar of the Book of Changes, this Shanghai friend learned from an old man in his sixties that kidney-shaped black beans have health-preserving effects. When he was looking for this kind of black beans, he found that the photos of black beans at Cliff Head's home were the same as those given to him by the old man, so Cliff Head knew that kidney-shaped black beans really had the extraordinary health-preserving effect mentioned in Compendium of Materia Medica. 2. Black beans can be cooked after soaking. Put black beans and the soaked water of black beans into a pot and cook together. Because there are anthocyanins in the soaked water. When the beans are cooked until they are tasteless, put the washed rice into the pot and cook together. The rice is rotten and soft to eat, but generally speaking, the beans are still a little hard. So if you want to eat porridge made of rotten soft beans and rotten soft rice, you must find a way (like the method introduced above) to cook the beans until they are almost soft before eating millet, so that the beans and rice will be cooked together when cooking. And there is no case where the rice is rotten and the beans are hard. Note: When cooking black bean and rice porridge, it is best to put beans and rice together. Because rice is resistant to cooking. Otherwise, it is not easy to cook, especially rotten and soft. Note: If you like sweet children's shoes, you can add some brown sugar or white sugar to the cooked soup. Brown sugar is a blood tonic, suitable for friends who are usually afraid of cold and cold. And the sugar is cool, which is suitable for friends of old love sweating at ordinary times. Note: Xiaomi nourishes yin and benefits qi, and regulates stomach to help sleep. The collocation of black beans with other rice and beans will be introduced in other blog posts in the future. The photo of black bean millet porridge was put by Shanti in the blog photo. If you want to check, you can check there. The German coarse grains Shanyatou black beans planted at Shanyatou's home-how to eat different black beans? Can eating black beans promote ovulation? The efficacy and function of organic millet black beans and how to eat them.