Zhang Weiting edited Colorful Sweet Peppers. Making salad in summer looks very pleasant. In fact, sweet pepper is rich in many nutrients beneficial to blood vessels, which can clean cholesterol in blood, promote lipid metabolism and prevent hypertension and arteriosclerosis. In addition, it helps to improve immunity, protect eyes and prevent dementia. An ultra-simple recipe for cod roe with sweet pepper makes it easy for family members to stay healthy! Red sweet pepper has twice as many vitamins as green pepper, is rich in various nutrients and can activate cells. Sweet pepper is a kind of food containing many nutrients such as preventing hypertension, relieving fatigue, beautifying muscles and preventing colds. Among the three colors, green, red and yellow, green and red are the same. Green is green when it is immature and turns red when it is mature. After the red sweet pepper is cooked, the sugar is higher, the bitterness is less, and the vitamin is about 2 times more. Because sweet pepper is rich in vitamins A and C, it can promote cell activation and help prevent heatstroke. It is a very suitable fruit and vegetable for summer. In addition, it also contains vitamins B 1, B2, D, P, iron, calcium and other nutrients. Improving immunity can also purify blood vessels and prevent hypertension and arteriosclerosis. Sweet pepper, like tomato, belongs to Solanaceae, and its vitamin A content is the same, 5.8 times that of tomato, which is helpful to improve immunity and promote collagen production. Because vitamin C will be lost when heated, it is ideal to make the sweet pepper into salad directly. If you want to make green peppers into hot food, frying with oil can also increase the absorption rate of vitamin A, help repair mucous membranes, prevent the invasion of cold viruses, improve immunity and help protect your eyes. Vitamin P contained in sweet pepper can not only improve the absorption rate of vitamin C, but also keep the elasticity of capillaries, make them healthy, and help to inhibit substances that raise blood pressure and prevent hypertension. Chlorophyll can clean cholesterol in blood, and regular consumption helps to purify blood vessels and blood. Vitamin C is not only a vitamin to prevent colds and beautify the skin, but also can promote fat metabolism and remove fat accumulated in the blood. Therefore, sweet pepper is the best vegetable for daily health care of people with hypertension and arteriosclerosis. The decrease of blood flow to the brain will lead to the weakness of brain function. Eating food rich in vitamin E helps to promote blood circulation and prevent aging. Red sweet pepper is rich in vitamin E, and rich in vitamin C will also help to improve the absorption rate of vitamin E, edited by Zhang Weiting. Making salad in summer looks very pleasant. In fact, sweet pepper is rich in many nutrients beneficial to blood vessels, which can clean cholesterol in blood, promote lipid metabolism and prevent hypertension and arteriosclerosis. In addition, it helps to improve immunity, protect eyes and prevent dementia. An ultra-simple recipe for cod roe with sweet pepper makes it easy for family members to stay healthy! Red sweet pepper has twice as many vitamins as green pepper, is rich in various nutrients and can activate cells. Sweet pepper is a kind of food containing many nutrients such as preventing hypertension, relieving fatigue, beautifying muscles and preventing colds. Among the three colors, green, red and yellow, green and red are the same. Green is green when it is immature and turns red when it is mature. After the red sweet pepper is cooked, the sugar is higher, the bitterness is less, and the vitamin is about 2 times more. Because sweet pepper is rich in vitamins A and C, it can promote cell activation and help prevent heatstroke. It is a very suitable fruit and vegetable for summer. In addition, it also contains vitamins B 1, B2, D, P, iron, calcium and other nutrients. Improving immunity can also purify blood vessels and prevent hypertension and arteriosclerosis. Sweet pepper, like tomato, belongs to Solanaceae, and its vitamin A content is the same, 5.8 times that of tomato, which is helpful to improve immunity and promote collagen production. Because vitamin C will be lost when heated, it is ideal to make the sweet pepper into salad directly. If you want to make green peppers into hot food, frying with oil can also increase the absorption rate of vitamin A, help repair mucous membranes, prevent the invasion of cold viruses, improve immunity and help protect your eyes. Vitamin P contained in sweet pepper can not only improve the absorption rate of vitamin C, but also keep the elasticity of capillaries, make them healthy, and help to inhibit substances that raise blood pressure and prevent hypertension. Chlorophyll can clean cholesterol in blood, and regular consumption helps to purify blood vessels and blood. Vitamin C is not only a vitamin to prevent colds and beautify the skin, but also can promote fat metabolism and remove fat accumulated in the blood. Therefore, sweet pepper is the best vegetable for daily health care of people with hypertension and arteriosclerosis. The decrease of blood flow to the brain will lead to the weakness of brain function. Eating food rich in vitamin E helps to promote blood circulation and prevent aging. Red bell pepper is rich in vitamin E, and rich in vitamin C will also help to improve the absorption rate of vitamin E. Cod roe, pumpkin and red bell pepper are all ingredients that can supplement vitamin E. Lemons containing vitamin C can help prevent dementia. Ingredients (2 persons) Sweet pepper, 5 cod roes 1 (90g) cream 1 0g lemon juice1tablespoon salt and a little pepper Step1. Cut the bell pepper into 5mm filaments. Step two. Cut the thin skin of cod roe with a knife and take out the eggs inside. Step three. Put half of the cream in the pot, turn on medium heat, and when the cream begins to melt, add the bell pepper and stir fry. Step four. After the bell pepper begins to soften, add cod roe and fry together. Step five. When the cod roe is cooked, add the remaining half of the cream, lemon juice, salt and pepper to taste and serve.