The efficacy and function of raw cabbage, cabbage tastes crisp and sweet, and has high nutritional value. Regular consumption can supplement a lot of nutrients needed by human body, which is beneficial to human health. See the efficacy and function of raw cabbage.

The efficacy and function of raw Chinese cabbage 1 Raw Chinese cabbage has a certain effect of clearing away heat and reducing fire. For getting angry, it will cause oral ulcer, sore throat, red eyes and blurred vision. If you eat some raw cabbage properly, you can get rid of the fire and reduce the fire, and the effect of relieving the above symptoms will be very obvious.

Eating raw cabbage can also promote defecation and relieve constipation, because cabbage is rich in dietary fiber, which can absorb water and expand, promote the formation of feces, soften feces and mechanically stimulate intestinal peristalsis. Therefore, for some people with constipation and difficulty in defecation, eating raw cabbage properly to supplement dietary fiber has a good effect on promoting defecation, preventing and relieving constipation.

Is it okay to eat cabbage raw?

Cabbage can be eaten raw directly.

Eating raw Chinese cabbage, the nutritional value of which can be well absorbed and utilized by the human body, is very helpful to some people who are losing weight, and can help reduce fat after eating it. In addition, eating raw cabbage can retain its flavor to the greatest extent.

The benefits of eating raw cabbage

Various nutrients contained in Chinese cabbage, such as calcium, iron, folic acid, plant fiber, etc., can be absorbed and utilized by the human body to the maximum extent in the case of raw food, which can play a good role in maintaining human health.

It has a good therapeutic effect on people with gastrointestinal discomfort or constipation who often suffer from various inflammatory diseases, and eating raw cabbage is also very helpful to improve human immunity, so eating raw cabbage in life can not only help to lose weight but also help human health.

The habit of eating cabbage raw.

Usually, when eating cabbage, you can prepare fresh cabbage, wash it with clear water, cut it into filaments, and stir it with vinegar and salad, so that you can obviously feel the sweetness in it when eating cabbage, or you can cut it into filaments and stir mashed potatoes with meat.

What should I pay attention to when eating raw cabbage?

When eating raw cabbage, you must remember to blanch it in boiling water. If you don't want to spoil the taste of cabbage, you can also wash it first and soak it in salt water for a while before eating. This will clean up the harmful substances contained in the cabbage, because it is easy to leave some parasites harmful to human health after eating, which will have a negative impact on human health, so you need to pay attention when eating raw cabbage.

Efficacy and function of raw cabbage 2 1, nutritional efficacy of cabbage

Cabbage, scientific name cabbage. Chinese medicine believes that cabbage is sweet, flat and non-toxic, and enters the stomach and kidney. Cabbage contains a lot of vitamins B 1, B2, C, U, cellulose, carbohydrates and various minerals, among which vitamin U can repair gastric ulcer and duodenal ulcer.

Chinese cabbage is also known as a natural "stomach nourishing dish", which can not only prevent gastric ulcer, protect and repair gastric mucosa, but also maintain the normal function of gastric cells and reduce the chance of pathological changes.

Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomato, so it has strong antioxidant and anti-aging effects.

Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level with asparagus and cauliflower.

Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, anemia patients, children and adolescents during their growth and development should eat more.

Fresh cabbage has the function of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, Chinese cabbage can be squeezed and drunk or applied to the affected area.

2. Cabbage can cure ulcers.

Disassemble all the leaves by hand, remove the big stalks and patiently tear them into pieces about 3 cm square.

In this way, each leaf can be fully heated, covered with each other, and has a proper heat preservation effect, so that the fried leaves will be moderate in hardness and taste the best.

Remember, in the process of frying cabbage, it is not advisable to fry it for too long, so as not to eat it dry, so that 90% of the bioactive water will be lost in vain!

Health is like a balance, with eating habits at one end and health at the other. For health, the types of food play an extremely important role, and some foods that are very beneficial to human health will have a multiplier effect.

Chinese cabbage has so many health functions that it has become the "sweet cake" in the eyes of many people. Try it tonight!

3. Buy high-quality cabbage

1, look at the appearance: high-quality cabbage should be solid, tightly wrapped and crisp, and it is best not to buy cabbage with insect bites, yellow leaves, cracks and rot. Because fresh cabbages in spring are generally thin and a little loose, when choosing, try to choose tender and soft cabbages.

2. Weighing: tightly wrapped and solid cabbage should feel heavy in your hand.

3. Look at the color: cabbage with green and shiny leaves generally tastes better, while cabbage with white leaves tastes slightly worse.

4. Press the surface: gently press the surface of the cabbage with your thumb, and the quality of the slightly invaginated cabbage is better.

5, look at the incision: pick up the cabbage and see if the incision of the vegetable root is wet. If the incision is too dry, it means it is not fresh enough.

Efficacy and function of raw Chinese cabbage 3 1, efficacy and function of Chinese cabbage

Cabbage, also known as kohlrabi, is also a variety of cabbage and is cultivated everywhere.

From the perspective of traditional Chinese medicine, Chinese cabbage is flat and sweet, belonging to spleen, stomach and intestine. It can not only promote the circulation of qi to relieve depression, dissipate stagnation and eliminate qi, clear away heat and relieve pain, but also replenish bone marrow, brain marrow and strengthen bones and muscles. It is an all-round vegetable that benefits and regulates the five internal organs.

Cabbage can be eaten by the general population, but patients with itchy skin and bloodshot eyes should avoid eating it, and cabbage is rich in hard fiber and difficult to digest. So people with spleen and stomach deficiency and cold must eat less.

2, the practice of cabbage

(1) sweet and sour cabbage

Ingredients: 200g Chinese cabbage, sugar, vinegar, soy sauce, ginger, onion, garlic, starch, vegetable oil and salt.

Practice: wash the cabbage, cut it into filaments, cut the ginger into powder, cut the onion into chopped green onion, and cut the garlic into minced garlic; Mix white sugar, vinegar, soy sauce, starch and salt into sauce for later use; Put oil on the fire, heat it, add Jiang Mo, chopped green onion and minced garlic, stir-fry until fragrant, add Chinese cabbage, stir-fry until broken, then pour in the prepared flavor juice, stir-fry quickly and evenly, and serve.

Efficacy: Dispelling stagnation, relieving qi, detoxicating and regulating stomach.

(2) Stir-fried auricularia with Chinese cabbage

Ingredients: 400g of Chinese cabbage, 30g of auricularia auricula, two shallots, and proper amount of oil and salt.

Practice: soak the fungus in a bowl, cut the cabbage into strips, wash it in a basin, chop the chopped green onion, heat the oil in the pot, stir-fry the chopped green onion, add the cabbage, add the right amount of soy sauce and salt, tear the fungus by hand, put it in a pot, add a little chicken essence and take it out.

Efficacy: promoting qi and blood circulation, dispersing stagnation and eliminating qi.

3. Storage of cabbage

The heart of cabbage rots easily. When you buy the whole tree, you can dig out your heart, plug it with wet newspaper and wrap it with plastic wrap. If you buy half a cabbage or 1/4 cabbages in the supermarket, you can take apart the plastic wrap and dry it when you get home, then wrap it in plastic wrap and keep it in the refrigerator for about half a month, but you should eat it as soon as possible. Cabbage is rich in vitamin C. If it is stored for a long time, vitamin C will be destroyed a lot, so eat now and buy now.