As the saying goes, "autumn is disease-free, and three points are empty." Proper tonic in autumn is the best opportunity to restore and regulate the functions of various organs of the human body, and tonic in autumn must first regulate the spleen and stomach. Give the spleen and stomach a period of adjustment and adaptation before tonic. You can supplement some nutritious and digestible soup to regulate the function of spleen and stomach. How to choose autumn tonic soup? Share with you:
Sydney olive soup
Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1, and 2 slices of ginger.
Analysis of decoction: Olive is sweet and sour, which can clear lung, relieve sore throat, promote fluid production and quench thirst, resolve phlegm, sober up and relieve hangover; Sydney and pork can clear away heat and relieve summer heat and moisten dryness. Combined decoction can clear lung and relieve sore throat, promote fluid production and moisten dryness.
Practice: Wash lean meat and cut into pieces; Wash and slice Sydney, put it in a stew with olives and candied dates, add 250 ml of water and stew for 2 hours.
Applicable symptoms: sore throat, hoarseness, upset and thirsty, cough with excessive phlegm or dry cough without phlegm.
Shashen Yuzhu Cardiopulmonary Decoction
Materials: Adenophora adenophora 10g, Polygonatum odoratum 10g, pig heart, pig lung and ginger.
Analysis of decoction and medicine: Radix Adenophorae and Rhizoma Polygonati Odorati have the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production.
Practice: Slice pig heart and lung, put them into a cup filled with medicinal materials, add 300 ml of water and stew for 2 hours.
Applicable symptoms: autumn dryness, cough without phlegm, hoarseness, dry mouth, hot flashes, palm fever, frequent oral cavity, recurrent ulcers and other symptoms of yin deficiency and internal heat.
Stewed beef tendon with red ginseng and ling
Materials: Ginseng Radix Rubri 10g, Poria cocos 6g, Atractylodis Rhizoma 3g, 2 slices of ginger and beef tendon 150g.
Analysis of decoction and medicine: Red ginseng tonifies the middle energizer, Atractylodes macrocephala tonifies the spleen and qi, eliminates dampness and promotes diuresis to prevent miscarriage, Yunling tonifies the spleen and promotes diuresis, calms the heart and nourishes the spirit, and beef tendon nourishes the heart and nourishes the middle energizer, which has the function of preventing miscarriage. This soup strengthens the spleen and benefits qi.
Practice: Wash and slice beef tendon, put it in a stew with washed herbs, add 300 ml of water and stew for 2 hours.
Applicable symptoms: chronic gastroenteritis and other spleen and stomach diseases; Malnutrition, weakness after illness, nephritis edema; Threatened abortion, fetal movement; Neurasthenia, etc.
Stewed shanrui in Huaiyuan Shihu Lake.
Ingredients: yam 10g, longan 3g, Dendrobium 5g, lean meat, Shanrui proper amount, ginger 2g.
Analysis of decoction formula: this soup is made of materials that tonify kidney and yin, strengthen spleen and replenish qi. In addition to moistening the lungs, it also has the effect of moistening the kidneys.
Practice: stew the ingredients together for 3 hours.
Applicable symptoms: deficiency of both lung and kidney, internal heat due to yin deficiency, etc.
Jinsheng Maogen decoction
Ingredients: lean meat100g, watermelon peel 20g, adzuki bean10g, rehmannia glutinosa10g, cogongrass rhizome 5g, and 2 slices of ginger.
Analysis of soup and medicine: watermelon peel clearing away heat and promoting fluid production; Red beans remove blood stasis and dampness; Rehmannia glutinosa clearing away heat, cooling blood and nourishing yin; Festuca arundinacea roots reduce fire and clear heat.
Practice: Cut the lean meat into pieces, add 300 ml of water and stew for 3 hours.
Applicable symptoms: MUBI, dry mouth, red eyes, sore throat and other symptoms of yin deficiency and excessive fire; Gastrointestinal problems.
Stewed abalone with corn and yam
Materials: corn 10g, yam 10g, abalone, ginger slices.
Analysis of decoction: corn is sweet and flat, which can strengthen stomach, eliminate dampness and promote diuresis; Hu Aishan tonifies qi and nourishes stomach; Abalone nourishes yin and essence, clearing away heat and promoting diuresis. This soup is mainly for strengthening the spleen.
Practice: Wash fresh abalone, add herbs and 300ml water, and stew for 3 hours.
Applicable symptoms: weakness of spleen and kidney, loss of food intake, edema caused by various reasons, frequent urination, hematuria caused by oliguria or damp heat, increased leucorrhea, etc.
Siraitia grosvenorii and Chinese cabbage dry soup |33
Raw materials: Siraitia grosvenorii 1 piece, 50g of dried Chinese cabbage and 0g of lean pork100g. |B^
Practice: 1. Wash Siraitia grosvenorii and dried cabbage with clear water, and clean lean meat and cut into coarse pieces. l
2. Put the above three things into the soup pot, first simmer the soup with strong fire, then soften the dried vegetables and season. j
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm. |
Old duck soup with Radix Adenophorae and Yuzhu pot e%:UV
Ingredients: 50 grams of Adenophora adenophora, 30 grams of Polygonatum odoratum, and half an old duck. vq\
Practice: 1. First, remove the hair and internal organs of the old duck and cut it into coarse pieces. \? T.R
2. Wash Radix Adenophorae and Rhizoma Polygonati Odorati. _(
3. Cook the above materials for one and a half hours with medium fire and season. “& ltd}N
Efficacy: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. -*8y: Q.
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Raw materials: 30g of dried sword flower and 300g of fresh pig lung. , ask
Practice: 1. Wash the pig lungs with clean water first, and then cut them into thick slices; Sword flower washing, DM; eight
2. Put the above two ingredients into a casserole, add appropriate amount of water, cook with strong fire for one hour and then season with slow fire.
Efficacy: Runfei Qingre, Bufei Zhike. D
Stewed Sydney soup with South Almond
Ingredients: south almond10g, one Sydney, 30g of sugar. 2 & ltX$l
Practice: 1. First soak the almonds in water and peel them, then cut Sydney into four pieces. QxQ
2. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. @dadQp
Efficacy: clearing away heat and promoting fluid production, resolving phlegm and relieving cough, moistening lung. l
Peanut fish head soup \V*dx
Ingredients: 1 fish head, 100g peanut kernel, 1 rotten branches, 10 red dates and 2 slices of ginger. e%} "
Practice: 1. Wash peanuts and soak them in water for half an hour; Cleaning rotten branches, soaking, and cutting into small pieces; Wash the red dates (remove the core).
2. Wash the fish head, cut both sides and stir-fry in oil. l
3. Put peanuts, red dates and ginger slices into a pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, add fish heads and rotten branches, and then slow fire 1 hour for seasoning. m9A[
Efficacy: Yiqi Yangxue, Qing Bu Jianpi and Stomach. X
Zhuge bone soup powder
Raw materials: 700g of pig bone, 50g of kudzu root, 0/0 piece of red jujube/kloc, and 0/piece of dried tangerine peel/kloc. G{qv*+
Practice: 1. Peeling Radix Puerariae, washing, and cutting into sections; Removing the core and washing the red dates; Pericarpium Citri Tangerinae is soaked and bleached. }q#，C
2. Wash and chop the pig bones, put them into the pot together with Radix Puerariae, Fructus Jujubae and Pericarpium Citri Tangerinae, add appropriate amount of water, boil them with strong fire, and stew them for 2-3 hours. hrt
Efficacy: invigorating spleen and nourishing yin, promoting fluid production and quenching thirst. J dollars
Lily persimmon pigeon eggs decoction
Materials: lily 80g, pigeon eggs 12, 2 persimmons. germ warfare
Practice: 1. Pigeon eggs is cooked and shelled; Wash the lily and soak it slightly; Wash persimmon and cut into small pieces. 1wI
2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer for 30 minutes, add appropriate amount of rock sugar, and season into sweet soup. mW#\xJ
Efficacy: moistening lung dryness, benefiting lung qi and clearing phlegm fire. }yHSvt
Lentils and laver lean broth j${T
Raw materials: lean meat180g, mussel 30g, laver 20g. Zec
Practice: 1. Soak mussels in clear water and wash them; Clean and shred lean meat, and marinate with soy sauce, oil, salt and cornmeal for 10 minute; Tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water and wash. & amp& gt III
2. Put mussels in a pot, add appropriate amount of water, simmer for 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season to serve. /? R9
Efficacy: nourishing yin and reducing fire, clearing away heat and resolving phlegm. 6r
Spinach and pig blood soup l5_
Raw materials: 500g of pig blood and 500g of spinach. P(PJ
Practice: 1. Wash spinach, leave stalks to remove fibrous roots, and cut into sections; Cut pig blood into cubes. ! :f
2. Put the spinach stalks into the boiling water pot and cook them slightly, then add the pig blood. After simmering, add spinach leaves and boil to taste.
Efficacy: moistening the intestine to relieve constipation, nourishing blood to stop bleeding. [[& lt； e，
Pear pig lung soup
Raw materials: pig lung 200g, pear 1, dried tangerine peel1g. \mz{c
Practice: 1. Wash and cut the pig lung into pieces, blanch it in boiling water for 5 minutes, pick it up and rinse it off. FJ-& lt；
2. Cut the pear into pieces and remove the core; Soak dried tangerine peel in water until soft, and cook with pig lung and pear for 2 hours. ; i3f
Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough, and helping digestion. l~zL
Duck kidney, lean meat and jujube soup q+f
Raw materials: duck kidney 50g, lean meat 100g. f7
Practice: 1. Soak duck kidney in warm water and cut into strips; Wash the lean pork. space
2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours. ,\~Z+^
Efficacy: clear dryness and moisten lung, relieve cough and promote fluid production. qL)~”
Radix Pseudostellariae and Lily Lean Broth 1Z
Raw materials: lean meat100g, Radix Pseudostellariae10g, Lily10g, Siraitia grosvenorii10g. three
Practice: 1. Wash lean meat, Radix Pseudostellariae, Lily and Siraitia grosvenorii. :O2，
2. Put the above materials into a pot, add appropriate amount of water, boil with strong fire, add lean meat, and simmer for 1 ~ 2 hours to taste. Lu-
Efficacy: clearing lung dryness, benefiting lung and promoting fluid production.
Link: Know a little about "soup and medicine" in autumn.
Autumn is the season to start tonic. However, supplement is learned. When making supplements, we should abide by the principle of "supplementing deficiency without supplementing deficiency". If it is not empty, it will be more uncomfortable after eating, which will aggravate the symptoms.
Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Yin deficiency should nourish yin, yang deficiency should strengthen yang, qi deficiency should replenish qi, and blood deficiency should replenish blood.
Most people with "yin deficiency" have symptoms such as dry throat, irritability, insomnia or early awakening, flushing, frequent palm fever or conscious afternoon fever, but in fact they have no fever, or high blood pressure, neurasthenia, frequent cold sweat, red tongue with no or little fur, and eating fried hot things, that is, they feel hot in the mouth and nose.
People with yang deficiency are often afraid of cold and wind, and their hands and feet are often numb and frozen, especially in autumn and winter. Eat Chinese cabbage, dried vegetables, lettuce, radish, tofu, etc. It will lead to pale mouth, nausea, pale face, dizziness, loss of appetite, easy defecation but not smelly, limb weakness or facial edema, slight swelling of waste feet, backache, tinnitus, impotence and so on.
People with "qi deficiency" often feel qi deficiency, sweating, loss of appetite, weakness of hands and feet, dizziness, or gastroptosis, uterine ptosis, visceral ptosis, pale complexion, pale tongue with thin white fur and weak pulse.
People with "blood deficiency" are more common in patients with dizziness, sallow complexion, shortness of breath, pale eyelids, lips, fingers or toenails, pale tongue or postoperative blood loss, postpartum blood loss, and excessive bleeding caused by various reasons.
Therefore, it is very necessary to distinguish the "deficiency" syndrome that you belong to first, and then scientifically carry out "soup tonic".