What to eat has the effect of removing fire? Many foods have the function and efficacy of removing fire. Everyone should know something about it, so it is good for our health. Get angry easily. If you don't know how to recuperate, it will lead to physical discomfort for a long time, and toxins can't be ruled out. You can try the following dietotherapy methods for clearing away heat and purging fire.

Onions mixed with mushrooms

You know, auricularia auricula is called "the meat of vegetarian dishes" and "the king of vegetarian dishes" by nutritionists, so the domineering title of auricularia auricula, if eaten regularly, can enhance immunity and prevent cancer. In addition, the onion, known as the "vegetable queen" in Europe, is rich in nutrition, which not only promotes digestion, but also has a certain refreshing effect. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Auricularia auricula has the function of detoxification, can be eaten frequently, has the function of scavenging free radicals in the body, and can play the role of clearing away heat and purging fire.

Soak auricularia auricula in cold water, rinse repeatedly, cut off old roots and tear them into small flowers, wash onions and cut them into filaments, chop garlic into minced garlic and cut peppers into small pieces; Pour water into the pot and bring to a boil. Add auricularia auricula and blanch for about 1 min. Remove cold water and drain. Put balsamic vinegar, soy sauce, sesame oil, white sugar, salt, garlic and pepper into a small bowl and stir evenly to make juice; Put the fungus and onion in a large bowl, pour in the sauce and stir well.

Sauced cucumber shreds

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi. Cucumber is rich in vitamins, such as B vitamins and vitamin C. The best way to eat is cold cucumber, then mixed with vinegar juice and garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen. Cucumber has the function of supplementing water, supplementing rich vitamins and minerals, and preventing loss of appetite, so it can be eaten often.

Wash the cucumber, peel it with a plane, cut it into small pieces and put it in a bowl. At the same time, add garlic slices and shredded pepper, and marinate with salt for about 20 minutes. After the cucumber becomes soft, drain the salt water, add appropriate amount of sesame oil, sugar, vinegar and monosodium glutamate, and mix well.

What is good for clearing away heat and purging fire? The above dietotherapy methods are all good choices, which can play the role of clearing away heat and purging fire, stimulate appetite, supplement vitamins and minerals, and improve immunity and physique. You can try these health recipes for clearing away heat and purging fire.