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What can I drink to help sleep and rest? You can also soak and drink when you are free? I have a health care expert to help me answer it. Thank you.
If it's just to help you sleep, just soak in water with Albizia Albizia bark or Polygonum multiflorum Thunb. If you have nothing to drink at ordinary times and have a health care function, use Ziziphus Spinosae Seed+Schisandra Chinensis+Polygalae to soak in water, which can replenish essence, relieve fatigue, keep fit and improve sleep!
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