Eating too much is not just gaining weight!
It will lead to many diseases, and the damage to the whole body will even last for many years.
1, obesity
The high-fat and high-protein foods that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth.
2, stomach trouble
The direct harm caused by overeating is increased gastrointestinal burden and indigestion.
In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days. If the last meal is undigested and the next meal fills the stomach, the stomach will always be full, and the gastric mucosa will not be easily repaired.
A large amount of gastric juice secreted by the stomach will destroy the gastric mucosal barrier, leading to gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.
3. Intestinal diseases
Scientists have found that fat blocking in the intestine can cause intestinal obstruction, melena and bloody stool.
4. fatigue
Eating too much will lead to brain dullness and accelerate brain aging.
After eating a lot of food, the blood in the body will "work" in the gastrointestinal system, which makes people feel tired and sleepy for a long time.
5, neurasthenia
If you eat too much dinner, the swollen gastrointestinal tract will oppress the surrounding organs, so that the excited "electric waves" will spread to other parts of the cerebral cortex and induce neurasthenia.
"Hungry" is also a kind of health preservation.
As the saying goes, "man is iron, rice is steel, and he will be hungry without eating a meal."
I always thought that eating full every day was a healthy way of eating ~
In fact, a proper "hungry stomach" is a healthy lifestyle.
It is also a kind of health care!
In recent years, light fasting has gradually become popular all over the world.
Experts believe that skipping food scientifically is really good for health, but there is a lot of knowledge in it, so don't try it rashly.
What is "fast food"?
Fasting is also called "intermittent fasting"
That is, under a normal diet, eat less or no food at intervals.
When fasting, you should not only create a healthy and peaceful living environment, stay away from unhealthy food, adjust your mood and sleep, but also adjust your interpersonal environment and give yourself more positive energy.
At present, the popular fast food in the world mainly includes:
1, fast the next day: eat normally, and the food intake will drop to 25%~50% the next day.
2, 5.2 Fasting method: Eat normally for five days a week, and the other two intermittent days are fasting days, and the food intake is reduced to 25%~30%.
3. Fruit and vegetable juice fasting method: 1 month, choose to fast intermittently for 2-5 days, only drink boiled water, fruit and vegetable juice and vegetable soup, and control the daily calorie intake to 300-500 calories.
4. Intraday fasting method: 1 day 16 hours without eating, and normal eating for the remaining 8 hours.
Suggestion:
If you overeat for a while, you can try short-term fasting.
For example, practice a light diet every Wednesday and Saturday.
First, breakfast
Thin green vegetables, oats and millet porridge
(80g of Chinese cabbage leaves, 5g of oatmeal, 5g of golden jujube, 5g of medlar, 20g of millet, and 500ml of water to make porridge)
Second, lunch.
3 cups of fruit and vegetable pulp
(raw lotus root or potato 100g, strawberry and peach meat 100g, vitamin C 5 tablets, 400ml of water, homogenized with a high-speed beater)
Third, in the afternoon
You can eat 10 g of dried dates or prunes; Have boiled fungus and broccoli for dinner.
(After the water is boiled, add half a spoonful of sesame oil, a little salt and soy sauce)
4. 2 hours before going to bed
Eat 20 grams of adzuki bean powder and make it into a paste.
Matters needing attention in fast food
1, fast food is suitable for people with strong muscles, overweight body, excessive waist circumference, high blood lipid, decreased insulin sensitivity, poor ability to control food intake, busy work and no time to adjust their diet.
2. Pregnant women, patients with depression and terminal cancer, people with excessive emaciation and malnutrition,/kloc-people under 8 years old and over 70 years old, patients with severe cardiovascular and cerebrovascular diseases, mental disorders and chronic infectious diseases should not try fast food rashly, and should consult a doctor.
Proper "starvation" has seven benefits.
1, lose weight
Studies have shown that fasting for two days a week can reduce the weight, body fat rate and waist-hip ratio of obese people. After a week of scientific and reasonable dietary restrictions, most men will lose 5~7 kilograms, and women will lose 3~5 kilograms.
2. Help control blood sugar
Fasting is a safe dietary intervention, which is beneficial to improve fasting blood glucose and postprandial blood glucose levels.
3. Relieve bad emotions
Foreign studies have found that more than 80% of the symptoms of depression and anxiety in 52 patients with chronic pain have been alleviated after two weeks of fasting treatment.
4. Prevention of Alzheimer's disease
Sticking to fast food for two days a week and controlling calorie intake will have a positive impact on the brain and prevent Alzheimer's disease (commonly known as "Alzheimer's Harmo's disease") and Parkinson's disease.
5, promote blood circulation
The research published in Shanghai Journal of Traditional Chinese Medicine points out that fasting can promote blood circulation and help to enhance the blood oxygen supply of the whole body.
Step 6 reduce "bad cholesterol"
Studies published in the American Journal of Clinical Nutrition show that fasting can reduce the levels of "bad cholesterol" and triglycerides, but it does not affect the level of "good cholesterol".
7. Reduce the risk of cancer
The study of skidmore College in the United States found that fasting is beneficial to reduce the level of oxidative stress, which is closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer.
Modern people are rich in material life, but they always ignore the truth that "too much will overflow"
Proper starvation is to subtract from life and reduce "waste" in order to make the body more relaxed, live longer and be healthier.
But also remember one thing:
Everyone has a different reaction to fast food. If you have any adverse reactions, please stop immediately and return to normal diet.
Note: All kinds of prescriptions and prescriptions involved in this paper are for reference only and cannot be used as prescriptions. Please don't try blindly, this platform will not bear any responsibility arising from it!
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