mung bean
Mung beans, also called green adzuki beans, were called wild beans and planted beans in ancient times. They are used in food, vegetables, green manure and medicine. Mung bean is also a traditional bean food. The protein content of mung bean is almost three times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus and iron than japonica rice.
Recommended recipe: mung bean jelly
1. Prepare an appropriate amount of mung beans. First, pick the mung beans, then put them in the pot and pour them with enough water, and then soak them for one night to facilitate the operation the next day.
2. The soaked mung beans are chubby and brightly colored, and then prepare a high-speed blender. Put mung beans into a high-speed blender, pour in a proper amount of water soaked in mung beans, and start beating a few times to directly beat into delicate mung bean paste.
3. Put the beaten mung bean paste into the pot, then add water to directly dilute the mung bean paste and stir evenly.
4. Prepare a piece of gauze, pour the prepared mung bean paste into the gauze and filter. Put the filtered mung bean residue into a basin, then pour in clear water, stir evenly, and filter with gauze again.
5. The filtered bean dregs can be baked or fried. Next, put the filtered mung bean water aside for precipitation.
6. After precipitation, pour off the clear water on it, then pour the starch water into a non-stick pan, add some salt, stir evenly and simmer slowly, slowly dry the water inside, and then continue to cook until it becomes thick. Turn off the heating.
7. Prepare a container, brush the inner wall with cooking oil, then pour the cooked mung bean starch paste in and let it stand for natural solidification, and slowly it will take shape.
8. Next, prepare the cold sauce, mash the garlic and chop it into garlic paste, millet is spicy, and cut into peppers. Put it in a bowl, pour in hot oil to stimulate the fragrance, then add salt chicken essence, oyster sauce, white sugar, soy sauce, sesame oil and Chili oil and stir well to make a delicious cold sauce.
9. Take out the mung bean starch paste after solidification, then cut it into pieces and then cut it into strips. When it's done, put it in a bowl, add the prepared juice and stir well. Delicious mung bean powder is ready.
Mushroom
Mushrooms are a very good and delicious food. It is not only nutritious, but also delicious. It has always been a very popular home cooking. No matter how cooked, mushrooms taste smooth and refreshing, and have a very unique fragrance.
Recommended recipe: Fried mushrooms with double peppers.
1. Prepare some fresh mushrooms. Wash it first, then take it out and control the moisture. Then cut into hob blocks and put them in a bowl for later use.
Prepare some green peppers, and then prepare some red peppers. Wash the peppers first, then remove the stalks and seeds, then cut them into rolling blades and put them in a bowl for later use.
3. Prepare some garlic and cut it into garlic slices, then prepare some ginger and cut it into ginger slices, and then cut it into onion slices. Then prepare some pork, three points fat and seven points thin. You can also cut pork belly into pieces and put them in a bowl for later use.
4. Next, boil the water in the pot, add some salt water, put it in the chopped mushrooms, blanch it, take it out, and then put it aside to control the water for use.
5. Stir-fry the oil in the sliced meat, slowly stir-fry the oil inside, and then continue to stir-fry. When the pork slices are slightly browned, add garlic slices and ginger and stir fry, then add soy sauce, soy sauce, chicken essence, pepper and sugar to taste.
6. Stir-fry until it tastes good, then add the stewed mushrooms, stir-fry for a while, then add green peppers and red peppers, stir-fry until the peppers are cut off and served. Delicious fried mushrooms with double peppers are ready.
pork liver
Liver is an important organ for animals to store nutrients and detoxify, and it is rich in nutrients, which is one of the best products for enriching blood. Pig liver contains a variety of nutrients. It is rich in vitamin A and trace elements such as iron, zinc and copper. Its meat is tender and delicious, but it should be detoxified before eating.
Recommended recipe: Grilled pork liver in casserole
1. Prepare a piece of fresh pork liver, soak it in water for 30 minutes, wash it after soaking, and then cut it. 2. When cutting pork liver, cut it obliquely first, so as not to cut it to the end. After cutting with fancy knife, cut at an oblique angle of 45 degrees. This time, you can directly cut the cut pig liver, put it in a pot, and then pour it into beer for 30 minutes.
3. After the pig liver is soaked, take it out and wash it. After washing, squeeze out the water inside, then start pickling, add shredded ginger, some onions, some garlic slices, add salt, soy sauce, chicken essence pepper and a spoonful of bean paste, and stir well, so that the pork liver can be fully tasted.
4. Prepare an onion, cut it into onion slices, then cut it into onion slices and put it in a bowl. Then prepare a handful of Flammulina velutipes, cut off the roots of Flammulina velutipes, then wash them and put them in a bowl for later use.
5. Next, prepare some peppers, cut them into pieces and put them in a bowl for later use. Some ginger, cut into ginger slices, and then prepare some green onions, cut into smaller onion segments, and cut into Chili rings.
6. Cook the onion, ginger and garlic in a pot, then add the onion, then put the Flammulina velutipes on the bottom, then add the marinated pork liver, evenly spread it on the Flammulina velutipes, then pour in the clear water, cover it, boil it with high fire and simmer it with low fire.
7. Pig liver is easy to cook. The simmering time won't be too long. Open the lid and stew for about 3 minutes, then add green pepper and diced red pepper and continue to stew for 1 minute. After stewing, open the lid and bake the pork liver in a delicious casserole.
spinach
We often eat spinach. With the technical improvement of vegetable greenhouses, we always eat fresh spinach in our daily life. Spinach has its specific nutritional value. Spinach is a very nutritious green vegetable among vegetables.
Recommended recipe: spinach mixed with vermicelli
1, prepare a handful of spinach, first pick the spinach, then clean the spinach, cut off the roots of the washed spinach, and then set aside.
2. Next, prepare a handful of vermicelli. First put the vermicelli into a bowl, then pour warm water to soften the vermicelli and set aside. Then, prepare some carrots, wash them, cut them into carrot slices, and then cut them into shredded carrots. After putting it on the plate, prepare some onions and cut them into shreds. Shake shredded onion well and put it on a plate for later use.
3. Prepare some shallots, cut them directly into chopped green onion, then prepare some garlic, mash it into garlic paste, put it in a small bowl, add some dried Chili slices, and pour in hot oil to stimulate the fragrance.
4. Next, start seasoning, add salt, sugar, chicken essence, oyster sauce, soy sauce, sesame oil and Chili oil, and stir well. Finally, add some sesame oil and delicious cold sauce, which is cool and especially delicious.
5. Soak the vermicelli until soft, then take it out and chop it into small pieces and put it in the pot. Boil it, put it in vermicelli and cook until it is completely soft, then put it in the pot.
6. Continue to boil the water in the pot, and then add salt and cooking oil. After boiling, add spinach. Take it out after drowning and put it in a basin. When you eat spinach, you must drown it. After blanching the spinach, put the carrot in the blanching water and take it out.
7. Put all the spinach and carrots into the basin, then add the shredded onion, then pour the prepared juice, stir well and put it into the plate. Delicious spinach mixed with vermicelli is ready.
carrot
Carrot is a kind of vegetable that is often eaten in life. Carrots can be crispy, slightly sweet and very delicious, and there are many ways to eat carrots. They can be fried, stewed and cooked with porridge.
Recommended recipe: scrambled eggs with carrots
1, prepare a carrot, wash the carrot first, and then peel it. You can also peel carrots, then cut them into thin slices and then cut them into thin shredded carrots, or you can rub them into shredded carrots with a shredder to make them more uniform.
2. Next, prepare four eggs. Beat the eggs directly into the bowl, add some salt to increase the bottom taste and add some white vinegar. After removing the fishy smell, stir it into egg liquid and put it in a bowl for later use.
3. Prepare some shallots. Clean the shallots first, then cut them into chopped green onions and put them in a bowl for later use. Then prepare some garlic sprouts, cut them into shreds, and then cut them into pieces with a knife and put them in a bowl for later use.
4. Heat the oil in the pot, then pour in the egg liquid, stir fry slowly with low fire, and turn over when the egg liquid is slightly shaped. Stir-fry into large pieces of eggs and put them directly into a bowl for later use.
5. Heat the oil in the pot again, add shredded carrots and stir fry slowly. When carrots become soft, add chopped green onion, then add salt, chicken essence, pepper and oyster sauce to taste.
6. Stir-fry to taste, then continue to add eggs and garlic sprouts, stir-fry again, stir-fry until the garlic sprouts are broken, and serve. The delicious scrambled eggs with carrots are ready.
Raisin tonic wine
Raisins are particularly common dried fruit ingredients in life. They are sweet and nutritious. They can replenish energy and relieve physical fatigue. Raisins are sour and sweet, and they are snacks that adults and children love to eat. Raisins are rich in nutrients, and many nutrients are higher than grapes. Eating a handful every day can improve anemia.
Recommended recipe: milk hand-torn raisin bread
1. Prepare 220 ml of warm milk and pour it directly into the cup, and then prepare 4 g of yeast powder. Adding a little sugar to milk can promote the fermentation of yeast powder, and fully stirring can completely melt the yeast powder.
2. Prepare 350 grams of flour, then beat in an egg, then stir thoroughly, then pour in milk, continue to stir until there are no dry flour particles, and then pour in 30 grams of butter to knead into dough, and knead into smooth dough.
3. Let the kneaded dough stand for 30 minutes, then take it out, and continue kneading for about 10 minutes until you can touch the dough with your hands.
4. Put the dough in order, then put it into the basin, and the surface is smooth. Then apply a layer of cooking oil, cover it, and ferment the rice noodles to twice the size.
Let's prepare some raisins while fermenting. I have prepared two kinds of raisins here, one is yellow and the other is black. You can also prepare your favorite dried fruit, add flour, pour water and wash it several times. Put it aside after washing and control the water for later use.
6. After the dough is fermented, take it out, press it, slowly roll it into a thin and uniform rectangular cake, and then cut it into strips with a knife. When done, add the washed raisins and roll them up from one end.
7. Prepare a container, brush the inner wall with cooking oil, then put the dough in it, and wake it for about 30 minutes for the second time until the volume becomes obviously larger.
8. Prepare an egg, put the yolk directly into a small bowl, spread the yolk on the surface of the bread after the bread is fermented, sprinkle some sesame seeds, then put the bread into a preheated oven and bake it directly at 180 degrees for about 28 minutes.
9. Bake the bread, take out the delicious homemade milk and tear the raisin bread. It can be used as a snack for children or as a special breakfast.
Cauliflower
We can often see broccoli on the dining table in our daily life, because broccoli is not only delicious, but also beneficial to our health, so it is deeply loved by the public. Broccoli has high nutritional value, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables".
Recommended recipe: Steamed eggs with broccoli
1, prepare a fresh broccoli, wash the broccoli first, then cut off the roots of the broccoli and break them off one by one. Put the prepared broccoli into the pot, pour in clear water, add salt and light salt to sterilize, and soak for about 10 minute.
2. Prepare a carrot, wash the carrot and take it out. Cut into radish slices, then change the knife and cut into shredded radish, and finally cut into diced radish. Put the chopped radish Ding Sheng into a bowl for later use.
3. After the broccoli is soaked, take it out, wash it and put it aside to control the water. Then boil the water in the pot, add salt and cooking oil to make the blanched broccoli turn green and not black. Broccoli after blanching will be put into blanching water, and then taken out after blanching is stopped.
4. Let the broccoli cool, then chop it on the chopping board, then put it into carrot pieces, add salt, chicken essence, oyster sauce, pepper and five-spice powder, then beat in four fresh eggs and mix well.
5. Stir well, then add some cassava starch and stir until it becomes a sticky batter.
6. Next, prepare a container, brush the inner wall with cooking oil, then pour in the egg liquid, shake it slowly, then put it in a steamer and steam it for about 10 minutes.
7. When steaming, first mix a cold sauce, and chop the millet and spicy directly into Chili pieces, then prepare some garlic and chop it into garlic paste and put it in a bowl, then add salt, chicken essence, white sugar, oyster sauce, pepper, soy sauce and balsamic vinegar, and mix well and put it in a bowl for later use.
8. After the broccoli is steamed, take it out to cool and cut it into small pieces. You can stutter or eat with juice, which is especially delicious.