1. Ginseng is the best way to tonify qi. Before choosing ginseng, you should pay attention to your personal physique. If the constitution is cold, you can eat ginseng; Eat American ginseng when it is hot. Slow stew in casserole, or soak in water after slicing, 5- 10g per day. But it should not be eaten with tea and radish. 2. Angelica sinensis not only enriches blood, but also has a laxative effect; Good blood tonic effect, suitable for both men and women. Take 5- 15g daily, which can be used as angelica oral liquid or medicated diet "stewed chicken with angelica". 3. Lycium barbarum has the effects of improving eyesight, moistening lung, nourishing liver and kidney, resisting aging and prolonging life. Besides boiling water, soaking in wine and cooking porridge, you can also eat it raw like "raisins". Generally 3- 10g per day. 4. Cordyceps sinensis is good at tonifying kidney and strengthening yang and has a wide range of uses. Besides relieving asthma and resolving phlegm, it can also improve human immunity. It is most suitable for elderly patients with chronic cough and asthma to take for a long time. It can be ground into fine powder and taken with warm and light salt water daily, 3-5g each time. 5. Glycyrrhiza uralensis Fisch has the functions of lowering blood pressure, reducing blood lipid, resisting gene mutation and resisting cancer, and it is a very good anti-aging Chinese medicine. If it is put into a pot with honey and heated and fried into "roasted licorice", it will have the effect of benefiting qi and tonifying the middle energizer. Modern people have great work pressure, irregular diet and life, excessive thinking, fatigue, fatigue, loss of appetite, insomnia, dreaminess, chest tightness and shortness of breath. We can equate roasted licorice with ginseng, Atractylodes macrocephala, Poria, Ejiao and Jujube. 6. Astragalus membranaceus has the functions of benefiting qi and rising yang, benefiting the smart exterior, promoting diuresis and reducing swelling. Studies have proved that it can obviously improve human immunity, promote human metabolism, regulate blood sugar, reduce blood lipid, increase the level of superoxide dismutase, reduce the content of lipid peroxide in plasma, reduce the formation of lipofuscin, and has a good anti-aging effect. 7. Ejiao nourishes blood and stops bleeding, nourishing yin and moistening lung. Ejiao has a good anti-aging effect. It contains collagen, collagen, protein, calcium, potassium, sodium, magnesium, zinc and so on. These ingredients are not only important substances for nourishing human body, but also have the functions of anti-aging and prolonging life.