After the outbreak of the epidemic in COVID-19, some people suffered from stress, anxiety, mania and depression, and their mental health problems should not be ignored. In order to help people understand and scientifically respond to the epidemic situation in COVID-19 and have a healthy psychology in epidemic prevention and control, we sorted out and analyzed the common psychological problems during the epidemic. Below I provide you with common psychological problems during the epidemic, for reference only, hoping to help you.
Common psychological problems during the epidemic 1 1, staying at home during the epidemic, sleeping too much, irregular work and rest time, don't know what to do, what should I do?
Sleep will affect people's physical and mental health, ensure adequate sleep and improve the body's immunity. However, if you sleep too much, you will feel dizzy and listless. You can't go out during the epidemic, but you can do something meaningful in your spare time at home. For example, spend more time with your family, improve your knowledge, do what you like, and gain more self-affirmation. Irregular work and rest will break the internal circulation of the body and reduce immunity, so get up on time to eat, ensure a good sleep and strengthen your own exercise.
After the outbreak, I always feel despair, collapse and fear. What should I do?
First of all, it is a particularly normal reaction to admit that you are worried, desperate and angry. Everyone will have such an emotional reaction in this situation, but we can't be overwhelmed by this emotion. Good mood is the first guarantee of immunity.
Secondly, understand the relevant knowledge and treatment information of the disease and be optimistic about the treatment and curative effect. No matter the country or the researchers, everyone goes all out to help, so the problem of not being able to see a doctor in time will soon be solved.
On the other hand, with the rapid development of modern science and technology, many effective drugs have appeared in clinic, so we should keep a rational and optimistic attitude towards the future curative effect. Consciously pay attention to your emotional state, and take the initiative to adjust if you find that your mood fluctuates greatly. You can do moderate exercise, listen to music, read books and other activities when conditions permit; Record your thoughts and feelings in your mind, or talk to others; If you are really sad, depressed and scared, you can have a good cry. Recall your past similar experiences and successful coping methods and apply them to the current environment.
3. The information is overwhelming and the family is scared. What should I do?
Bad emotions can infect each other, so it is very important for family members to comfort and encourage each other. At the same time, try to control the time that you and your family receive epidemic information every day, not exceeding 1 hour, don't pay too much attention to information before going to bed, don't listen to hearsay, read more authoritative and professional reports, and reduce noise. Panic and anxiety can be expressed to relatives and friends. Telephone and internet are convenient ways to keep in touch with others, so as to gain their support and strength and enhance their confidence in the face of diseases. We should face all changes with a peaceful mind, accept what happens to us, and face changes with a peaceful mind, and our mind will gradually get sunny.
4. Seeing the decline in the number of epidemic people, sometimes we will relax our vigilance and have psychological paralysis. What should we do?
When people see that the number of suspects, confirmed cases and deaths is decreasing and the number of cured cases is increasing rapidly, it is easy to have a blind optimism, thus relaxing the existing vigilance and thinking that the virus will be eliminated soon. Many people even take chances, relax their vigilance and can't wait to get out of the house. It is dangerous to think like this. Although the prevention and control work has achieved remarkable results, the epidemic risk has not been lifted. In this regard, we suggest: we must overcome paralysis and maintain a high degree of vigilance; Overcome war-weariness and never slacken off. We can be vigilant and actively fight against the epidemic by paying attention to the epidemic data and understanding the relevant knowledge of novel coronavirus.
5. I am worried that I am infected and sick, and I keep taking my temperature every day. What should I do?
After the outbreak, news reports, community control, great changes in the surrounding environment and other factors, our brains will actively or passively absorb a lot of information about the epidemic every day, which will more or less make us feel anxious, nervous, afraid and other negative emotions. If these negative emotions do not excessively affect our lives, they are actually positive. It can help us to be vigilant, strengthen protection and reduce the possibility of infection. However, if the pessimism is too heavy and has affected the normal work and rest life, we should pay attention to it and take measures to adjust it. We can contact relatives, friends, colleagues and so on. Through various means of modern communication, I can pour out my feelings, keep in touch with the society and get support and encouragement. Take the initiative to care for and help people around you. Living in a friendly social environment can not only alleviate negative emotions, but also improve our immunity and ability to resist diseases through positive emotions. Or seek professional help in time, get professional support through hotline or network, and actively adjust your mentality.
Common psychological problems during the epidemic 2 1, worrying too much about the physical condition of yourself and your family, is physical discomfort pneumonia?
First, learn authoritative virology knowledge and improve the sense of control. Suspicion or panic is due to our lack of knowledge about the pathology, typical symptoms, diagnostic criteria and protective measures of the virus, which is easy to produce low control and self-efficacy It is suggested to learn some scientific knowledge about viruses and protection, fully realize that these viruses can be controlled by ourselves, and we and our families can be protected through effective protection measures.
Secondly, make positive self-suggestion. Everyone is exposed to information from various sources. When they feel a little uncomfortable, they can't help thinking of COVID-19. Many hypochondriacs are the result of negative self-suggestion. Give yourself some positive self-suggestion from time to time, such as "A little discomfort is a normal reaction, there is no need to worry too much" and "COVID-19 can be cured", which can ease our concentration.
Finally, arrange your life reasonably and try to be regular. Don't break the rules of life just because you don't go to work or class. Breaking the rules of life is easy to cause physical discomfort and psychological irritability. Try to arrange your life well, get enough sleep, eat a balanced diet, separate your study, work and life, watch less mobile phones, and turn your attention to your study and work to make your life regular.
2. You have obvious symptoms, but you can't see a doctor in time, or you see a doctor and worry that it won't be cured.
First of all, it is a particularly normal reaction to admit that you are worried, desperate and angry. Everyone will have such an emotional reaction in this situation, but we can't be overwhelmed by this emotion. Good mood is the first guarantee of immunity. Secondly, understand the relevant knowledge and treatment information of the disease and be optimistic about the treatment and curative effect. Whether it is the country or researchers,
Everyone went all out to help, so the problem of not seeing a doctor in time was quickly solved. On the other hand, with the rapid development of modern science and technology, many effective drugs have appeared in clinic, so we should keep a rational and optimistic attitude towards the future curative effect.
3. As soon as the children went to middle school, they began to take online classes at home, and our parents came back to work. I'm a little worried that he will be lazy without supervision, and the inefficiency of online learning will affect his grades.
Recently, the beasts who can't start school as scheduled have "surfed the Internet". For example, the parents of the complex building 18 said, "Hey, I hope that 19 will not jump off the building. Our children have classes online. 19' s parents replied: Sorry, my home is online in physical education class.
The following methods are very useful, parents and friends, remember it, remember it, remember it:
The first trick: all talk and no action. Many parents worry that their children can't control the "so difficult" network system. Please rest assured that if children can even operate difficult games such as "playing black", "eating chicken" and "the fifth personality", they will certainly be able to operate a simple learning system. All you have to do is guide them.
The second measure: train children to work and rest regularly, make a timetable, and check homework in time. You can make a timetable with your children and list your daily study tasks, and remember to check and accept them when you get home. Don't always complain about children's procrastination. Behind the procrastinators are two procrastinators.
The third measure: out of sight is clean. Mom and dad should think about it from another angle. In fact, these real scenes are staged at school every day, and children listen carefully at school? Not distracted? Write down everything the teacher says? Get along with classmates? Actually, you just didn't see it. The children are growing up healthily and the knowledge they have learned has not fallen behind. So, it's time to get back to work.
Last resort: learn to let go. Parents often pave the way for their children until they grow up. In fact, let the children manage themselves properly and cultivate their sense of ownership. Sometimes you will find that "the child has grown up." So now is a good opportunity, please relax and let go.
4, the epidemic for many days, at home every day, too boring, boring to sad. If I don't go out, I will feel uncomfortable. What should I do?
A: Affected by the epidemic, many people can't go out and cause depression. There may be two reasons for being bored. One is that we haven't thought of anything that interests us, and the other is that our own life has become dull. This "dullness" leads to our inability to be interested in the things around us.
From these two perspectives, we can improve our mood from three aspects.
(1) Make good use of exercise to stimulate emotions. Exercise can promote the body to secrete dopamine, thus enhancing the sense of pleasure. Although we can't go out, we also have many ways to exercise at home. There are many resources for this kind of sports skills, so you can go online to find some reliable recommendations.
(2) Make good use of imagination to add fun. Although we can't go out, our imagination can fly far. Think about it. When the epidemic is over, where do you want to go and with whom? Do you have any specific plans? You can turn such a diagram into a strategy, or even draw it, so it may not be so difficult.
(3) Make good use of mindfulness to improve the acuity. Mindfulness is not only a skill but also an attitude. This means that we should balance rational and perceptual beliefs and consciously perceive the present without judgment. Negative emotions are usually caused by judgment. Therefore, we can help ourselves to better perceive the present and reduce judgment through mindfulness exercises such as breathing training and body scanning.
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