You'd better cook breakfast yourself. Even if you don't have time to go out to buy breakfast, please prepare yourself a piece of fruit, at least you can add some nutrition.
In fact, it must not be difficult to make breakfast at home. You can soak some red beans and barley or millet the night before and boil some eggs, about in the rice cooker. The next morning, you can have a warm, nutritious and delicious breakfast without doing anything.
Red bean coix seed is chosen because it can help us to eliminate dampness and strengthen the spleen. If I need to attend an important event today, I will eat an extra bowl, which has a good effect of reducing swelling and eliminating dampness.
If you find it troublesome to make a fire, you can prepare some oats and cereal powder at home and soak them in milk in the morning, which is also a healthy breakfast. I am afraid of drinking milk and having diarrhea on an empty stomach in the morning, so I can choose yogurt.
Yogurt is also fermented from milk, but in the fermentation process, lactose that causes human discomfort is decomposed into lactic acid, which makes the nutrition of yogurt easier to be absorbed by human body and less prone to diarrhea.
Prepare a yogurt machine, pour milk into the yogurt machine the night before, add yogurt powder, and the next day there will be super nutritious and thick yogurt, sprinkled with some ready-to-eat oats and fruits, and dominate the circle of friends. It looks beautiful, tastes delicious, relaxes the bowels and helps to detoxify and beautify.
2. Lunch
Love beauty, care, bring your own food. If you find it troublesome, you should work hard on the menu and try to choose food with less oil, sanitation and balanced nutrition.
3. main meal
Do you want to have dinner? If you want to keep fit and don't feel hungry, you can choose not to eat dinner. If you want to eat, eating a plate of vegetables and two different fruits is the best choice. There are many choices of green vegetables. You can eat different patterns every day, and you are not afraid of physical problems when you are full.