Many men look disdainful when talking about keeping in good health and staying young. They think that staying young is a woman's patent, and men don't need to detoxify if they don't stay young. That's all wet, so how should men keep in good health? Come and have a look with me!

How do men maintain health and beauty?

sports

1, reasonably arrange sports events and intensity, do not do high-intensity sports such as push-ups and vertical jumps, and should pay attention to strengthening exercises to improve endurance, strength, flexibility and balance. Fast walking, jogging, pedaling, running stairs, dumbbells, sandbags and Tai Ji Chuan are all good, but remember to pull ligaments, leg press and shoulder joints before exercise.

2. Strengthen physical exercise and do more outdoor activities, such as climbing mountains, walking fast, playing Tai Ji Chuan and riding bicycles. All these are helpful to breathe in fresh oxygen, promote the metabolism of internal organs, increase the oxygen supply of organs and enhance lung function.

3. Middle-aged men should exercise 3 to 5 times a week, and each exercise time should be no less than 30 minutes. Swimming is a very good sport for middle-aged men to improve their cardiopulmonary function and physical fitness.

dietary respect

1, it is recommended to drink some green tea every day, which is good for relaxing the nerves.

2. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal viscera and various egg yolks.

3, eat less sugar, because white sugar, brown sugar and refined sugar can increase triglycerides. But honey is edible.

4. The staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more vegetables and fruits, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer.

5. Eat more fish, because fish is not only low in fat, but also high in protein.

6, eat more soy products, eat less pigs, cattle, mutton, because animal meat contains a lot of saturated fatty acids.

7. Drink 1 ~ 2 red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation.

8. Although fruit can supplement the vitamins needed by the human body, eating too much fruit will also bring some side effects, especially sweet grapes, sugar cane and pears. So you must not eat more. Because the sugars contained in these fruits are fructose and sucrose instead of glucose, they can cause diabetic ketosis and diabetic ketoacidosis.

9, should avoid drinking a lot, because alcohol can * * * muscle contraction, causing dysuria, and can aggravate nocturia.

10, eat less spicy food and fast food, spicy food can cause frequent urination, and fried fast food such as McDonald's and KFC are the inducing factors of prostate cancer.

Disease aspect

1, sub-health syndrome

Men, like women, also have the problem of menopausal syndrome, which is commonly called "sub-health syndrome". The main symptoms are cardiovascular system, respiratory system, nervous system and digestive system. It can be manifested as palpitation, dizziness, alternating constipation and diarrhea, insomnia, dreaminess, insomnia and fatigue. And there will be * * * changes in male menopause, which is characterized by * * * excessive or frigidity. The battle of Yan imported maca from Peru can help you. For details, please contact WeChat customer service: 18688626 199.

2. Cardiovascular and cerebrovascular diseases

People after middle age are prone to cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral hemorrhage and cerebral infarction. These diseases are caused by dyslipidemia, high blood viscosity and high blood pressure. Therefore, the physical examination of middle-aged people must check blood lipids, hemorheology and blood pressure.

3. Glaucoma

2% of middle-aged people may suffer from glaucoma, which is often asymptomatic in the early stage. If it is not found in time, there will be serious visual impairment or even blindness. Therefore, people over 50 years old should receive 1 ~ 2 eye examinations every year * * * including intraocular pressure, fundus and visual field * * * to determine whether there is glaucoma.

4. Benign prostatic hyperplasia

There will be hyperplasia or hypertrophy in the front row, frequent urination at night, urgent urination, weak urine flow, urinary incontinence and wet urine. Benign prostatic hyperplasia (BPH) is a benign disease. It is not cancer, nor will it turn into cancer, but it can coexist with prostate cancer.

Benign prostatic hyperplasia is also prone to secondary potential complications, such as acute urinary retention, urinary tract infection, gross hematuria, bladder diverticulum, bladder stones, hydronephrosis and renal failure. , but also easy to induce and aggravate hemorrhoids and hernia.

Paying attention to some signs is very helpful for the early detection of prostatic hyperplasia. For example, waiting for a long time when urinating, sudden frequent urination, getting up at night and narrowing the urinary line may all be signs of benign prostatic hyperplasia.

5, impotence and premature ejaculation

After middle age, men's testicles will gradually age, the secretion of testosterone will decrease, and the testicles will shrink relatively, which all limit their effectiveness physiologically.

Delayed aging must first break the traditional concept and understand that aging does not mean the loss of * * * and the termination of sexual life. An American study found that men can remain effective until they are 80 years old. 90.4% of men over 60 years old have sexual life, and 54.7% have strong sexual needs. Therefore, it is necessary to have a proper and harmonious sexual life, which is conducive to enhancing the immune function of the nervous system and eliminating loneliness.

In addition to the accidents mentioned above, middle-aged men also have various endocrine diseases, so they should pay special attention to the rules of work and rest and be alert to diseases such as diabetes and abnormal glucose metabolism. Arteries will gradually harden, and if men of this age do not pay attention to the law of life or have too much pressure, it is easy to bring arteriosclerosis and high blood pressure.

Healthy beauty food for men

No. 1: Tomatoes

The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.

Second place: soybean

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

Third place: pumpkin seeds

An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

Fourth place: carrots

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.

Fifth place: seafood

Seafood can enhance efficacy. Male * * * contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs contain the most zinc, and a small oyster is almost equal to the zinc demand for one day * * * 15mg * *.

In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.

Sixth place: garlic

Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.

Seventh: foods with high vitamin C content.

The quality and quantity of male * * * are declining after the age of 24. If there is an elixir that can make people aging, it is vitamin C. The experimental results of the Department of Obstetrics and Gynecology of the University of Texas in the United States show that after giving men 1000 mg of vitamin C every day for 60 days, their number of * * * increased by 60%, their activity increased by 30%, and abnormal * * * also decreased.

Eighth place: whole wheat bread

When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use smoking and drinking to cover up fatigue and relieve stress. Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.

Ninth place: water

The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. 1 day drink at least two bottles of mineral water * * * about 2000ml * * *.

Issue 10: Deep-sea Fish

Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.

No. 1 1: green tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.

No. 12: red wine

If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with all kinds of wines, the substance * * * that makes uric acid rise in red wine is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day. ?