sugarcane
Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to cooking all kinds of sugar water, and the sweet floral juice makes autumn better.
water chestnut
Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
pomegranate
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
grape
Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
apple
Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
banana
Banana is not only a delicious fruit of the four seasons, but also a good helper to improve skin diseases. Because bananas are nutritious from the inside out, banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.
persimmon
The fruit is sweet and astringent, cold in nature, enters the lungs, spleen, stomach and intestines, clears away heat and moistens the lungs, and likes eating.
Oranges and tangerines
The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just thinking of its umami flavor, is enough to get rid of dryness and refresh.