Apple is a kind of nutritious fruit, with a wide variety and different tastes. This article will introduce the selection and eating methods of apples for you, so that you can eat healthy and delicious.

A complementary food suitable for infants

For the baby who just added complementary food, it is recommended to choose bananas and apples! Soft and delicious, easy to scrape with a small spoon, very suitable for babies to try.

A variety of tastes and choices.

There are many kinds of apples with different tastes: golden crown is soft and glutinous, Fuji is crisp, green apples are sour and refreshing, and the national light is sweet ... but no matter which one, the nutrients are similar, which is a good choice!

Eat cooked food raw and follow one's inclinations.

There are many ways to eat apples. Eating apples raw is rich in vitamins, especially vitamin C, which makes you healthier. Moreover, the cooked apples have a soft taste and have a good effect on relieving constipation. But please note that cooked food may lead to the loss of some vitamins. So, eat raw or cooked, depending on your mood and needs!

Health care, vitamin c

Apple is a kind of nutritious fruit, rich in vitamin C, which helps to enhance immunity and prevent colds. Eating apples can also help digestion and relieve constipation, which is a good choice for health.