What is the effect of stretching? You burn calories. Although I don't do much in aerobics class, I will do better if I do it every day. You help to speed up metabolism. You can relieve stress. Stress is the number one problem in the mechanism that does not allow weight loss. When your body feels stressed, it tends to store fat. You will gain muscle instead of fat. These postures include different muscle groups to help you build a balanced body.
Now that you know the benefits of stretching, here are 10 quick postures you can do every morning. This posture is aimed at these parts of the body: legs, hips, shoulders and chest.
Start standing on the mat with your feet apart (about four feet). One foot rolls 45 degrees and the other foot rolls 90 degrees. Keep your arms parallel to the floor and start stretching to the left as if you want to reach something. Bend your body to the left, let your left hand touch your ankle, and extend your right arm to the sky. Look in the same direction for 30 to 35 seconds. "The next slide is exercise 9" 9 to arch stretching. The goal of this exercise is abdominal muscles, back and buttocks.
How to do it: Lie on your stomach and stretch your arms back and forth. You need to bend your knees while keeping your ankles. The upper part of the shoulder should be away from the ear. Hold this position for at least 20 to 30 seconds. The target parts of this exercise are as follows: abdominal muscles, back, abdominal muscles and shoulders. How to achieve it: sit on the floor with your legs crossed, or sit in a chair if you feel more comfortable; Raise your left arm straight above your head and lean to the left; Feel the left side stretch gently. Hold this position for 10- 15 seconds, and then change sides.
The goal of stretching exercise is to exercise your back, shoulders, triceps and even your stomach. How to achieve it: stand up straight, separate your feet and stretch your arms upward; Bend your right elbow and hold it with your right hand. Gently pull your elbow towards your head. Hold this position for 15-20 seconds, and then switch the manipulator. 6 _ Knee extends the goal of this exercise to the upper, middle and lower back muscles. How to achieve it: lie on your back, then bend your knees and hug with your arms. Extend your knees to your chest until you feel a slight stretch. Hold this position for 25-30 seconds.
How to achieve it: stand up straight, separate your feet and stretch your arms upward; Bend your right elbow and hold it with your right hand. Gently pull your elbow towards your head. Hold this position for 15-20 seconds, and then switch the manipulator. 6 _ Knee extends the goal of this exercise to the upper, middle and lower back muscles. How to achieve it: lie on your back, then bend your knees and hug with your arms. Extend your knees to your chest until you feel a slight stretch. Hold this position for 25-30 seconds.