Want to know what health porridge to eat in summer? Then I sorted out some production methods and effects of summer health porridge for your reference, hoping to help you.
Making method and efficacy of summer health porridge-barley red bean porridge
Practice: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Euryale ferox, Rhizoma Dioscoreae Septemlobae 10g, Poria cocos 15g, 20g of kapok, wick flower 10g and 50g of japonica rice. Wash pueraria lobata, poria cocos, kapok and wicker flower, add 3 bowls of water, fry to 2 bowls, remove residue and get juice. Adding Semen Phaseoli Radiati, Semen Lablab Album, Coicis Semen, Semen Euryales and Oryza sativae into the above decoction to cook porridge. Daily 1 feed.
Efficacy: Poria cocos can permeate damp heat; Wicker flower can clear away heat and diuresis, clear heart and remove troubles; Kapok can clear away heat and promote diuresis; Adzuki bean can clear away heat and detoxify; White lentils and coix seed can strengthen the spleen and eliminate dampness; Euryale ferox can strengthen spleen, eliminate dampness, stop diarrhea, strengthen kidney and astringent essence. Everything is combined with japonica rice, and
Has the effects of clearing away heat, promoting diuresis, promoting diuresis and arresting astringency.
Kapok lentil barley porridge
Practice: kapok 10g (dry), lentil 10g, coix seed 10g and japonica rice 60g. Wash the above materials, put them together in a casserole, add a proper amount of water, boil them with strong fire, and then cook them with low fire to make porridge.
Efficacy: It has the effects of clearing heat, invigorating spleen and eliminating dampness. It is especially suitable for people with acute gastroenteritis such as diarrhea, anal burning, abdominal pain, dry mouth and bitter taste, halitosis, urethritis, and excessive female leucorrhea.
Red dates, lentils and barley porridge
Practice: red dates 10, 30 grams of lentils and 20 grams of coix seed. Wash red dates and remove the core; Soak lentils and coix seed and wash them. Put them in a clay pot, add 1000 ml of water, boil over high fire, simmer for 2 hours, and then add appropriate amount of brown sugar to taste.
Efficacy: red dates nourish blood and stomach, benefit qi and promote fluid production; Lentils strengthen the spleen and nourish the stomach, dispel dampness and relieve summer heat; Coix seed can clear away heat and promote diuresis. Has a good improvement effect on dyspepsia, qi stagnation and blood stasis, wet weight and other symptoms, and is suitable for men, women and children.
Pinellia tuber yam porridge
Practice: Faxia 15g, fresh yam 200g, dried tangerine peel 5g and japonica rice 200g. Wash Faxia several times with warm water to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 300g of clear soup, remove residues, add washed japonica rice and yam, add appropriate amount of water, and cook into porridge.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness in the stomach.
Lotus seed, lentil and barley porridge
Practice: stir-fried lentils 50 grams, lotus seeds 50 grams, coix seed 100 grams, red dates 10, 3 pieces of dried tangerine peel, and appropriate amount of rice. After cleaning the materials, soak the fried lentils for two hours, so that the lotus seeds will not be heartbroken. Add water to all the ingredients to cook porridge.
Efficacy: This porridge has therapeutic effect on palpitation and insomnia, clearing away heat and benefiting qi. It is very suitable for people with weak spleen and stomach and loss of appetite.
Pericarp plantain porridge
Practice: tangerine peel 10g, fresh plantain 10g, japonica rice 150g. Shredding dried tangerine peel, washing fresh plantain, cutting into sections, washing japonica rice, putting them together in a casserole, boiling over high fire and boiling over low fire, and making porridge.
Efficacy: It has the functions of clearing heat, promoting diuresis, invigorating spleen and regulating stomach.
Mung bean mint barley porridge
Practice: 50 grams of coix seed, 20 grams of mung bean, 5 grams of mint, and appropriate amount of sugar. Fry mint lightly to get juice, then cook Coicis Semen and mung bean. After the porridge is ready, add mint juice and cook it twice. Add sugar and serve.
Efficacy: clearing heat and promoting diuresis, soothing liver and promoting gallbladder function.
Red bean, chicken gizzard and lotus leaf porridge
Practice: adzuki bean 30g, Endothelium Corneum Gigeriae Galli 10g, fresh lotus leaf 1g, Amomum villosum 5g, japonica rice 150g. Clean fresh lotus leaves, chop them up, put them in a casserole with Endothelium Corneum Gigeriae Galli, add 1000 ml of water, boil them with strong fire, then boil them with low fire for 20 minutes, add Amomum villosum, cook them for 10 minutes, and remove residues to get juice. Put the washed japonica rice and adzuki bean into the medicinal juice, add appropriate amount of water, boil with strong fire, and then cook porridge with low fire.
Efficacy: It has the effects of invigorating spleen, promoting diuresis, clearing away heat and relieving summer heat.
Mung bean, red bean and lily porridge
Practice: mung beans, red beans and lilies are suitable. Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, and add appropriate amount of water to cook porridge.
Efficacy: Mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Bitter gourd and barley porridge
Practice: bitter gourd 15g, coix seed 60g, salt. Wash and soak Coicis Semen for several hours. Wash bitter gourd and cut into pieces. Put bitter gourd and coix seed together in a pressure cooker for 45 minutes, and season with a little salt when taking out.
Efficacy: Bitter gourd and coix seed have the effect of clearing away heat and drying dampness, and can be eaten more in summer, which also has a certain preventive effect on skin furuncle, furuncle and miliaria.
Mung bean and lily rice porridge
Practice: 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of rice kernels, 0/00 grams of japonica rice/kloc, and 80 grams of rock sugar. Wash rice kernels, mung beans and japonica rice and soak for 20 minutes; Wash lily and cut into small pieces; Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low heat until bloom; Step on japonica rice and lily, cook porridge and put rock sugar.
Efficacy: A model diet porridge prescription for invigorating spleen, relaxing bowels and eliminating dampness in summer.
Summer health porridge practice 1, preserved egg lean meat porridge
Preserved egg lean porridge: japonica rice 150g, 2 preserved eggs, 50g lean meat, 25g fried dough sticks, 5g refined salt and a little chicken essence. Cook on high fire for 20 minutes, and then on low fire for 20 minutes. This porridge is soft and waxy, easy to digest, salty and delicious, and black and white.
2 lotus and lily porridge
Lotus and lily porridge: japonica rice 150g, lotus seeds 50g, lilies 50g and fresh carrots. Chop carrots, and cook them with japonica rice, lotus seeds and cabbage for 30 minutes. This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
3 Sam sun sea cucumber porridge
Three fresh sea cucumber porridge: japonica rice 150g, sea cucumber 100g, 50g fresh shrimp, 25g chicken breast, a little chopped green onion and a proper amount of refined salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Don't cook the sea cucumber and fresh shrimp for too long. Cook the porridge in the same pot until it is almost cooked. This kind of porridge tastes good and has a high content of protein.
4 yam gouqi porridge
Chinese yam and wolfberry porridge: japonica rice 150g, Chinese yam 200g, medlar 50g, and proper amount of sugar. Wash japonica rice, peel and wash yam, cut into small pieces, and simmer for 30 minutes to make porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.
5 pumpkin millet porridge
Pumpkin millet porridge: millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar. Peel the pumpkin, wash it and cut it into cubes. Wash the two kinds of rice, put them together in a pot and simmer for 20 minutes to form porridge. This kind of porridge is smooth and delicious, which helps to sleep and is suitable for eating a bowl for dinner.
6 Tremella ginkgo porridge
Tremella ginkgo porridge: fragrant glutinous rice 150g, tremella 20g, ginkgo 50g, medlar and a little refined salt. Wash tremella, soak in cold water to remove roots and tear into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.
Wurenzhou
Five-kernel porridge: glutinous rice 100g, peanut, walnut, sesame, pine nuts and melon seeds 50g each, and proper amount of sugar. Put it in a pot and cook it gently. This porridge is delicious in color and flavor, and has the functions of invigorating vitality, strengthening spleen and stomach, and supplementing protein needed by human body.
7 colorful shrimp porridge
Multicolored shrimp porridge: glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, a little salt and a little chopped green onion. Wash glutinous rice, wash fresh shrimp, tender peas and corn kernels, chop mushrooms and carrots, first cook glutinous rice with slow fire for 20 minutes to form porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.
8 black rice eight-treasure porridge
Black rice eight-treasure porridge: black glutinous rice 100g, red beans, mung beans, coix seed, lotus seeds, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages. Pure taste.
9 chestnut longan porridge
Chestnut longan porridge: japonica rice100g, chestnut100g, longan meat, raisins and sugar 50g each. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them with strong fire, and then slowly boil them into porridge with slow fire. This porridge is soft and sweet, which can replenish blood and deficiency and warm the spleen and stomach.
10 auricularia auricula and jujube porridge
Auricularia auricula jujube porridge: 150g fragrant glutinous rice, 30g auricularia auricula, 20 jujubes, raisins and rock sugar. Soak black fungus for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and crystal sugar, and boil to make porridge. This porridge can moisten lung, promote fluid production, nourish yin and stomach, replenish qi and blood, strengthen brain and heart.
1 1 Wudou porridge
Five bean porridge: 150g fragrant glutinous rice, 50g red bean, soybean, mung bean, red bean and black bean, and appropriate amount of sugar. Wash the five beans and soak them overnight. After washing the next day, if the five beans are not easy to rot, you can cook them thoroughly first, and then cook them with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
12 sweet potato lotus seed porridge
Sweet potato lotus seed porridge: japonica rice 150g, sweet potato 100g, lotus seed 50g, peanut 50g and jujube 20 pieces. Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge. This kind of porridge tastes delicious and mellow, can lower cholesterol, and has the effects of bodybuilding and longevity.
13 pumpkin, shrimp and taro porridge
Pumpkin, shrimp skin and taro porridge: japonica rice 150g, taro 500g, pumpkin 500g, shrimp skin 50g, a little medlar, and proper amount of refined salt. Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put it in a pot with japonica rice and stew for 30 minutes on low heat to make porridge. This kind of porridge is slippery and has the effect of moistening the intestines and relaxing the bowels.
14 watermelon skin mung bean porridge
Watermelon skin and mung bean porridge: first, cook rice and mung beans for 10 minute, peel off the hard skin of watermelon skin, dice it, put it in a pot, boil it with high fire, and then boil it with low fire to make porridge. When eating, you can add some sugar or shredded dried tangerine peel. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat and diuresis, and nourishing the spleen and stomach.
15 Thai lotus seed porridge
Lotus seed porridge in Thailand has no trace of rice, but it is made by grinding lotus seeds into fine powder and cooking them into paste, which is called porridge. The taste is smooth, fragrant and delicious, rich in amino acids and minerals, and has the effect of moistening skin and caring skin.
16 Chen Shen dried vegetable porridge
Chen Shen dried vegetable porridge: cut the head of dried vegetables, soak and wash; Chen Shen (that is, salted duck kidney, which is warm and sweet, has the function of strengthening the spleen and resolving food stagnation, and is often used by Guangdong folk to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut into several pieces; After the water is boiled, put the dried vegetables, old kidneys and rice into the pot and cook until smooth. Season and serve.
17 Longevity Week
Longevity porridge: add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After the Pleurotus nebrodensis is soaked, it is made from onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use; Add the Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it in a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, then pour it into the green soup, and make the longevity porridge with two colors blindly.
18 raw porridge with fish fillets and pork slices
Prepare the bottom of porridge, add ingredients after boiling, and roll until cooked. Raw porridge? Can keep the fish tender and smooth. It must be cooked and eaten now, because the porridge has a long heat preservation time, and even if it is out of the fire, its heat will still heat the meat, which will easily lead to the thickening of the meat after a long time. Slice fish slices or meat slices and scatter them in pairs, and put a few drops of raw oil to separate the fish slices or meat slices from each other; Wash and shred lettuce; Boil the bottom of the porridge, add appropriate amount of shredded ginger and roll for 10 minute, then stir the fillets evenly and turn off the heat. Finally, add some shredded lettuce to taste.
19 winter melon dampness porridge
Winter melon dampness porridge: winter melon (even skin) peeled and cut into large pieces; Damp-removing porridge materials include lotus root, Juncus Juncus, lentils, adzuki beans, Coix seed, Euryale euryales and so on. , and washed with water; After the water is boiled, put all the ingredients into the pot and cook until smooth.
20 Piaoxiang labazhou
Materials and methods: soak beans in advance, add appropriate amount of water to the pot, add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, cloud beans, flower beans and lotus seeds in turn and cook for 1 hour; Add Coicis Semen, wheat rice, glutinous rice, sorghum rice, millet and Coicis Semen in turn, and cook for 1 hour. Add cooked chestnuts, rock sugar and brown sugar, cook for a few minutes, and then take out.
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