Chen Jiru, a scholar in the Ming Dynasty, told a short story about longevity of low-salt diet in Healthy Skin. He said that he had been to a place where there were three brothers, all over 80 years old and in good health. He asked the three brothers about their health secrets. Three people replied, "We don't produce salt here. It's hard for us to eat salt, so we try to eat less salt. We work hard every day, nothing else. "

2. Many aspects

The so-called "miscellaneous" means that coarse grains are mixed with flour and rice, and meat dishes are eaten by vegetarians. According to the survey data of the local longevity research institute, 93% centenarians eat flour and rice such as rice and flour, and coarse grains such as corn and barley. The staple food includes vegetables, fruits and dried fruits, including dinner, snacks and snacks, and it is also very rich and diverse.

3. Fresh

Pay special attention to freshness when eating, and don't eat those stale foods.

4. Wilderness

Wild vegetables are the essence of nature. They collect the aura between heaven and earth and absorb the essence of the sun and the moon. They are precious delicacies. Eating more fresh wild vegetables can prolong life.