The ancients believed that a reasonable diet can regulate essence, correct the deviation of yin and yang of viscera, prevent diseases and prolong life. An ancient diet

We should not only pay attention to "abundant food", that is, "five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for filling", but also pay attention to the harmony of five flavors.

Otherwise, it will cause disease due to unbalanced nutrition, biased constitution and dysfunction of internal organs. Gu Jing medical care

The ancients believed that Xue Jing was the essence of human nutrition and the material basis of life, which was obtained from the five internal organs.

Support to maintain its normal function. If sexual desire is immoral and blood loss is excessive, it will cause weakness and disease.

Maintaining the life damage of yin essence can delay aging. Homeopathic health

The ancients said that there are four seasons of climate change in the sky, and everything on the ground is born, grows, gathers and hides, and the human body is no exception.

Outside. Therefore, the ancients put forward the method of timely health preservation from the aspects of food, clothing, housing and transportation. The operation of the internal organs of the human body requires yin and yang, qi and blood.

Adapt to the four seasons and don't do the opposite. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases.

Otherwise, it is easy to hurt the liver against spring, the sorrow against summer, the lung against autumn and the kidney against winter. Regulating qi and keeping healthy

The ancients believed that the vitality of the human body can metabolize, generate blood, consolidate blood, warm the whole body tissue, resist evil spirits and enhance the function of viscera.

The role of energy. Many factors, such as unbalanced nutrition, improper work and rest, emotional imbalance, and invasion of diseases and pathogens, will lead to lack of vitality and depression.

Stagnation, inversion and other symptoms, and then make the body pathological changes. The method of regulating qi and keeping in good health advocates careful life, mastering the four seasons and abstinence.

Through a series of measures, such as overwork, avoiding excessive relaxation, adjusting diet, harmonizing five flavors, adjusting seven emotions, saving words, learning to breathe and guiding, we can adjust the yuan.

Qi, eliminating diseases and prolonging life.