The drastic changes in nature may bring harm to living things and human beings, such as smog and bird flu, all of which are caused by the destruction of the ecological environment.
Spring is the time to bring forth the old and bring forth the new, and life begins to sprout. Heaven and earth are natural and full of vitality, and everything seems to be thriving. At this time, people should go to bed early and get up early, wear loose clothes in the morning, relax and take a walk in the yard or park, which can make the spirit happy, keep the mind open and keep the vitality of everything. Be less angry in spring and do more meaningful things. If yang is not supplemented in spring, the liver will be damaged, and lesions will appear in summer, so yang should be supplemented in spring.
Yang Qi is the motive force of human body's material metabolism and physiological function, and the decisive factor of human body's reproduction, growth, development and aging. The normal survival of human beings needs the support of yang, and the more yang, the stronger the human body. If yang is insufficient, people will get sick. Yang Qi deficiency will lead to the weakening and decline of physiological activities, which will lead to the decline of the body's ability to keep out the cold. "People to forty, sun be the spirit is insufficient. Damage to the sun. " It means that with the increase of age, people's yang will gradually lose.
Yang is the foundation of life. How to regulate yang in diet?
Celery: It has the functions of calming the liver and clearing away heat, expelling wind and diuresis, relieving vexation and swelling, cooling blood and stopping bleeding, invigorating stomach and promoting blood circulation, clearing bowel and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves.
First, celery and jujube soup
Method: 400g celery and 0/00g jujube/kloc. Wash celery and cut it into small pieces, put it in a casserole with jujube, add appropriate amount of water, boil it on high fire and cook it into soup on low fire. Eat with meals.
Efficacy: It has the functions of invigorating spleen, soothing liver and benefiting gallbladder.
Second, peanuts mixed with celery.
Methods: red peanut kernel100g, celery 250g, soybean oil, soy sauce, refined salt, monosodium glutamate, sugar, vinegar and pepper oil. Heat soybean oil in wok, stir-fry peanuts, and take out. Remove the roots and leaves from celery, cut it into 3cm-long sections, blanch it in a water pot, take it out, rinse it with cold water, control the moisture, put celery and peanut kernels into a plate, put soy sauce, salt, sugar, monosodium glutamate, vinegar and pepper oil into a small bowl, and mix well. When the food is served, help yourself to it.
Efficacy: clearing heat and nourishing stomach.
Lycium barbarum: nourishing liver, kidney and lungs. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.
Third, Lycium barbarum beverage.
Methods: Lycium barbarum 15g Lycium barbarum was washed, put into a teacup and soaked in boiling water for 3-5 minutes.
Efficacy: tonify liver and kidney, nourish liver and improve eyesight.
Four, celery Shouwu lean porridge
Methods: celery150g, prepared Polygonum multiflorum Thunb. 30g, minced pork 50g, millet100g, refined salt and monosodium glutamate. Cleaning Radix Polygoni Multiflori Preparata, slicing, sun drying or oven drying, and grinding into fine powder. Wash celery, take its petiole and stem, and finely cut into coarse powder for later use. Wash the millet, put it in a casserole, add a proper amount of water, bring it to a boil with high fire, add lean meat powder, simmer for 30 minutes, add celery powder and prepared Polygonum multiflorum powder, mix well, continue to simmer for 20 minutes, add refined salt and monosodium glutamate when the porridge is finished, and mix well.
Efficacy: It has the effects of nourishing liver and kidney, calming liver and lowering blood fat.
Sea cucumber: sweet and salty, it has the effects of warming and nourishing yin, nourishing blood, strengthening yang, moistening dryness, regulating menstruation, preventing miscarriage and benefiting childbirth.
Five, sea cucumber and fungus soup
Practice: 2 sea cucumbers from Gong Pin, 50g of fungus, 2 eggs, coriander, onion, ginger and salt. Cut the foamed sea cucumber into sections and cut the foamed auricularia into strips. Add a little oil to the pan, heat it up, add chopped green onion and ginger, and stir-fry a few times. Add water to the pot, bring to a boil, add sea cucumber and fungus, and cook for 3 minutes on medium heat. Pour the stirred eggs into the pot and add seasonings such as salt. Add a little coriander and serve.
Efficacy: Eating sea cucumber can nourish liver blood, regulate qi, eliminate fatigue, maintain yang in the body, nourish and protect the liver, and make the liver abundant and vigorous.