The most important thing in summer health care is the maintenance of the spleen and stomach. On the one hand, the summer temperature is high, and the metabolism is stronger than other seasons. It is said that it absorbs more nutrients than other seasons. Secondly, eating more frozen food in summer is also the biggest harm to the spleen and stomach. Therefore, summer health care must not ignore the maintenance of the spleen and stomach. Generally, yellow food can strengthen the spleen, you can drink more soy milk for breakfast, and it is best not to eat cold food in the morning. If you have the conditions, you can also go to a professional institution for spleen and stomach maintenance. I heard from some friends that Du Shi Accord is quite good. They are all permanent members there. Du Shi Accord was established more than 9 years ago and has stores in Shanghai, Beijing and Tianjin. Those who are interested can go and have a look.

So-called health preservation

You must first know something about your body.

So that there are better ways to prevent it.

It is suggested that people around you pay more attention to how to maintain their health.

Or spend more time reading health books.

Thank you for your adoption