Ingredients: 7 red dates, 400 ml water.

1, red dates (full and bright red dates, cut 7 knives, left three knives, right four knives, the nutrients of red dates can come out, weighing 7 capsules a day, put them in the pot first.

2. About 400 ml of water. After the water is boiled, directly rush into the pot where the red dates have been put, cover the pot, wait for eight hours (one night), and turn on the warm fire (the next morning). This is the smallest fire in the gas stove, and stew 1 hour, which is the nourishing liver soup.