Hello, you can drink lotus tea if you can't sleep well. Although the taste of lotus seeds is a little bitter, it has the effect of clearing the heart and reducing fire, especially for friends with insomnia, they may wish to drink more lotus tea to improve their sleep. Excerpt from Lotus Seed Tea-Baidu Encyclopedia

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How should I recuperate from poor sleep?

First, develop good habits and relax before going to bed.

Second, don't be too hungry and full before going to bed.

Third, the light in the bedroom should be soft and the temperature should not be too high.

Fourth, insist on washing feet with hot water before going to bed every day.

5. Eat more sunflower seeds, jujube, honey, millet, milk, etc. On the diet, drink some millet, lotus seeds, red dates and lily porridge at night.

6. Try not to drink tea, coffee or coke after noon.

7. Don't drink or smoke before going to bed. Although alcohol may make people fall asleep quickly, it will also disrupt the sleep rhythm and affect physical recovery.

Usually, we must develop good habits of living and rest, don't stay up late, and relieve the pressure of work and life. Spend more time taking part in physical exercise to strengthen your physique. Physical exercise can promote health and improve sleep. Generally, people with good physique have very good sleep quality.