1, ovarian diet maintenance, in foreign countries, many women have paid attention to ovarian maintenance since the age of 25. The maintenance of the ovary is mainly based on diet therapy to care for her, so that the estrogen secreted by her can function normally. Women can eat more foods to protect their ovaries, such as soybean milk, tofu, mung beans and other beans, yam, hawthorn, citrus fruits, and green vegetables are indispensable in daily life. In short, through the daily diet, add more soy products, vegetables and fruits. Because these foods are rich in vitamin E and vitamin B2, dietotherapy takes a long time and takes slow effect, but it is safe and reliable. Women should know.

2, drink more water, it is said that women are made of water, but after entering the age of 30, women's bodies will begin to shrink, lack of water, people will look old, so women's maintenance must be supplemented with enough water. You can drink a cup of honey water every morning, which is the beginning of a beautiful day. Besides, honey is also a good thing with good quality and low price. Women should ensure the habit of drinking 8 glasses of water every day, and don't wait until they are thirsty. At this time, the body has already sent a signal of water shortage, and the role of hydration is small. Love to drink water for the beauty of skin.

3, anti-ultraviolet, ultraviolet light is the chief culprit leading to skin aging, UVA rays in ultraviolet light have strong penetrating power, which can damage collagen and elastin in deep skin; UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.