Sesame oil, also known as hemp seed or hemp seed, is the dried and mature fruit of hemp of Moraceae. Sweet, flat, into the spleen and stomach, can moisten dryness and smooth intestines, nourish and replenish deficiency. Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron ore and other essential trace elements.
Eating it has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life. It has special curative effect on constipation, hypertension and high cholesterol, and marijuana is the only oil that can be dissolved in water.
Second, the three major effects of sesame oil?
1, eliminating free radicals, medical research points out that human beings will produce free radicals under extreme negative emotions, such as anger, tension and fear.
In modern life, ultraviolet rays, X-rays, electromagnetic waves, carcinogens, alcohol, some drugs and pollutants can also lead to the generation of free radicals. Free radicals can cause more than 70 diseases, including arteriosclerosis, stroke, heart disease, cataract, diabetes, cancer and so on. It is urgent to eliminate free radicals.
2. Enhance memory. The final metabolites of essential fatty acids are EPA and DHA, which are important components of nerve cell membrane. DHA is rich in brain cells, which is an essential substance for brain formation and IQ development. Sesame oil contains the highest content of essential fatty acids.
3, improve intestinal function, sesame oil can improve constipation; Keep skin healthy: The a- linolenic acid contained in it can subdue the overactive immune system, inhibit allergic reactions and have anti-inflammatory effects.
Extended data:
1, hemp seed can be said to be the most nutritious and easily digested and absorbed by the human body. Eating it is the most comprehensive way to supplement protein, amino acids and fatty acids needed by human body.
Hemp seed is the only food that can provide all the necessary nutrition for human body every day.
Cannabis seed can also be said to be the only food that can maintain human vitality without any other nutrients.
Hemp seed is rich in carbohydrates, up to 35%, which is a very important substance that constitutes the body. The content of protein is as high as 30%, second only to protein. And contains 35% fiber, calcium, magnesium, phosphorus, potassium, vitamin E and saturated fatty acids with a content less than 8%.
5. The content of albumin and edestin in hemp seed is very close to that of protein in human blood. Therefore. Protein contained in hemp seed is easily absorbed and digested by human body.
References:
Sesame oil Baidu encyclopedia