Eating porridge in autumn should be symptomatic.
People with weak spleen and stomach: pumpkin millet porridge
Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. Suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for tonic of people with deficiency of qi and blood, asthenia and loss of appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge.
Children: Pork liver porridge
Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly.
Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
Detoxification in autumn: rose porridge
Rose porridge is a pure natural food in beauty beauty. For beauty, roses have an obvious effect of eliminating freckles, making the skin more rosy and delicate; In medicine, roses also have the effects of promoting blood circulation and regulating qi, calming the liver and promoting blood circulation. Therefore, they can treat stomachache caused by stagnation of liver-qi, and have the effect of calming and calming the nerves.
Pregnant woman: chestnut porridge
50 grams of chestnuts, japonica rice 100 grams, and porridge with water. Chestnuts are fragrant in autumn. Chestnut is not only sweet and delicious, but also nutritious. It has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Cooking porridge can not only strengthen the spleen and stomach with japonica rice, increase appetite, but also strengthen the kidney and bones.
Old man: Sydney porridge
Sydney has the dual effects of nourishing body fluid and moistening lung, and is most suitable for the elderly with weak respiratory system. Except Sydney, such as Peking, Pak Lei, Yali, etc., which are listed in autumn, are all good materials for making pear porridge, with the best effect and low price. This kind of porridge is also very simple to make. Put the japonica rice in a pot and cook until it is 70-80% cooked, then cut the washed Sydney into pieces together with the skin and cook it in porridge for about ten minutes.
It is best to drink Sydney porridge at night, because it is cold and wet at night, and it is easy to cough and gasp, and the "excretion" of the lungs is around 3 am. Drinking Sydney porridge at night has a better protective effect on respiratory tract. It should be noted that the body may sweat slightly after drinking porridge, and the elderly should not rush to reduce their clothes.
Pay attention to four points when drinking health porridge.
1, pay attention to the correct time and amount of porridge.
There is also the best time to drink porridge. You can usually eat three meals, but it is best to eat on an empty stomach in the morning. It is especially suitable for people who are old and weak and have poor digestive function to drink porridge in the morning. It is not advisable to eat too greasy and sticky food when drinking porridge, so as not to affect digestion and absorption.
It is worth noting that although whole grains have high nutritional value and dietotherapy effect, they should not be eaten in excess, so as not to cause physical discomfort, such as bloating.
2, pregnant women should not eat glutinous rice porridge.
Although the barley porridge is rich in nutrition and has a good therapeutic effect, it is not suitable for pregnant women. Because the coix seed oil in coix seed has the function of contracting uterus, it is not good for pregnant women to eat it.
3. It is not advisable to eat porridge that is too hot.
The principle of drinking soup is the same. Often drinking too hot porridge will stimulate the esophagus, easily damage the esophageal mucosa, cause esophageal inflammation and cause mucosal necrosis. After a long time, it may induce esophageal cancer.
4, should not eat sashimi porridge
Raw fish porridge is to slice raw fish and eat it with hot porridge. Many southerners, especially those in coastal areas, like this way of eating. Sashimi porridge mostly uses carp scales or sliced meat. These raw fish have parasites harmful to human body. After people eat it, parasites enter the human body, from the upper reaches of the intestine to the bile duct, and parasitize the liver and gallbladder, which may lead to cholecystitis or cirrhosis. So it's best to eat less sashimi porridge. You can cook the sashimi and porridge together, which is also delicious.
How to make healthy porridge
1, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Walnut porridge
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
3. Euryale ferox porridge
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
4, yam chestnut porridge
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
5, ginger jujube porridge
6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.
6. carrot porridge
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.
7. Egg porridge
200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.
Efficacy of health porridge
1, to prevent colds
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Step 2 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
3, nourishing the stomach
Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
4, prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
5, easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
6, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.
7. Prevent constipation
Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.