OL loves to eat 7 kinds of snacks at hand, and beauty and beauty are assured.
The weather changes quickly in spring, and it is prone to symptoms such as sore mouth, dry nasal skin, sore throat and cough, so nourishing yin and moistening dryness has become the key to choosing snacks! A good drawer snack can help you satisfy your desire while maintaining beauty and health care. Why not eat?
1. Loquat throat lozenge
Spring is a period of high incidence of respiratory diseases, and nourishing yin and clearing the lung becomes the key to nourishing. Loquat, also known as "Luju" and "Golden Pill", is recorded in Compendium of Materia Medica: Loquat "quenches thirst, regulates qi, benefits lung qi, stops vomiting and resolves phlegm. It shows that loquat itself has the effects of moistening lung and nourishing yin, resolving phlegm and regulating qi and relieving cough. Chinese medicines such as perilla and honeysuckle are added to loquat throat moistening sugar to moisten the lungs.
Health index: ☆.
Recommended place of origin: Fujian
Health tip: Loquat is high in sugar, so diabetics should not eat it.
2. Wild dried blueberries
Speaking of blueberries, everyone is familiar with their eyesight improving effects. This is because blueberries contain a natural compound called pterostilbene, which is a good antioxidant. I didn't know there was a super fruit called blueberry, which was not only high in zinc, calcium, iron and copper, but also rich in vitamins, which could enhance our own physical function in the season of decreased immunity!
Health index: ☆.
Recommended place of origin: Heilongjiang
Health tip: Fresh blueberries have the function of relaxing bowels, so don't eat them when you have diarrhea.
3. Turtle jelly fudge
Guiling ointment can nourish yin and tonify kidney, moisten dryness and protect skin. It is a traditional medicated diet with a long history. According to legend, it was originally a precious medicinal material of the Qing emperor. It is mainly made of precious little turtles and Smilax glabra as raw materials, and then refined with drugs such as Radix Rehmanniae. Tortoise shell contains a variety of amino acids, seven of which are essential amino acids that the human body cannot control. These essential amino acids account for a high proportion of total amino acids, are mild in nature, not cold or dry, and are suitable for all ages, nourishing yin and tonifying kidney.
Health index:
Recommended place of origin: Fujian
Health Tips: Not suitable for pregnant women in menstrual period, and not suitable for people with weak constitution to eat regularly.
4. Instant seaweed
As a snack, seaweed is low in calories, but high in fiber, and there is almost no risk of getting fat. It is a delicious snack that all women who are easy to get fat can safely eat. Porphyra concentrated all kinds of B vitamins in laver, which can effectively prevent nerve aging and regulate the metabolism of the body. In addition, seaweed can prevent and treat peptic ulcer, delay aging and help us keep our skin smooth and healthy.
Health index:
Recommended place of origin: Qingdao
Health tip: Seaweed is rich in potassium iodide and sodium iodide, which is not recommended for thyroid patients.
5.preserved apricots
Apricot has the function of skin care, because it can help the lungs to reduce qi and let the lung qi nourish our skin. Eating apricot meat can also eliminate nitrate groups in the human body, which has a good effect on softening blood vessels and preventing arteriosclerosis. Regular consumption can also promote fluid production and stimulate appetite, so women with cough, asthma, chest tightness, excessive phlegm and constipation should eat more.
Health index: ☆.
Recommended place of origin: Xinjiang
Health tip: People with diabetes should not eat apricots or apricot products.
6. Hawthorn slices
"When you eat food, your appetite will increase greatly, and it is easy to produce symptoms of food accumulation and indigestion. Hawthorn can stimulate appetite, promote digestion and eliminate stagnation. Therefore, having hawthorn slices at hand can help you strengthen your stomach and digestion, and eliminate the accumulation of lipids.
Health index: ☆.
Recommended place of origin: Hebei
Health tip: people with colds, indigestion, loss of appetite, calcium deficiency in children's cartilage and iron deficiency anemia can eat more hawthorn tablets.
7. ejiao jujube
"Eclipse three dates, youth is not old. Jujube is known as "youth fruit" and "live vitamin pill". It is warm and sweet, and has the effects of nourishing blood, invigorating spleen, tonifying middle warmer and benefiting qi, rosy complexion and smooth and elastic skin. Dong 'e Ejiao is specially added to ejiao jujube, and its protein is more than 2g per 100g, which is rich in nutrition. It tastes sweet, delicious and nourishing; And eat more, it is the best leisure snack in the office.
Health index: ☆.
Recommended place of origin: Shandong
Health tips: Ejiao is sticky and should be used with caution for those with spleen deficiency and physical weakness.