Okra is a kind of food that can be eaten frequently in hot summer. Okra is a kind of vegetable with very good health care function. Okra is rich in viscous substances, which can improve gastrointestinal peristalsis and lubricate human joints. There are many ways to eat okra, such as cold salad or fried soup. Cold salad is the easiest way. Blanch okra in boiling water and add your favorite seasoning to enjoy.

2. Ginger watermelon drink

Watermelon in summer is the coolest to relieve summer heat, so summer is the most popular. But watermelon is cold, so you can't eat more, especially people with bad stomach. But if you drink a cup of ginger juice watermelon drink, it will have little effect. To neutralize the coldness of watermelon with ginger juice, you can choose tender ginger, which is not so spicy. The practice is also very convenient. When squeezing watermelon with a juicer, add ginger slices.

3. Three bean porridge to relieve summer heat

In midsummer, many people like to drink mung bean porridge and mung bean soup. Usually, in addition to mung beans, you can also add some black beans and red beans. After boiling, it becomes three-bean porridge with better effect, and you don't have to worry about the coldness of mung beans. Three-bean porridge evolved from Bian Que's "Three-bean Drink". "Sandou Drink" is a famous prescription of traditional Chinese medicine. Black beans, mung beans and red beans all have the effects of eliminating dampness and promoting diuresis, and clearing away heat and toxic materials. It is very suitable for people who are deeply troubled by damp heat in summer. If you don't like porridge, you can also grind it into soybean milk to drink, and the effect is the same.