Eating breakfast is equivalent to taking tonic, which is the most important meal. Be sure to eat well and eat nutrition. It is best to eat breakfast at seven o'clock, and it is best to eat cereal, soybean milk, eggs or meat, vegetables and fruits.

Eat breakfast every day and get into the habit.

Never smoke.

Everyone knows that smoking is harmful to health, but you still can't give it up. People who smoke live 20-25 years less than those who don't smoke. This is terrible data. Smoking is also easy to cause various organ diseases.

Supplement the right amount of essential nutrition every day.

Eat a dish every day, 82 to 1 kg; Two fruits a day; Do not exceed 25 grams of oil; Four or two rice or four steamed buns every day; Five kinds of high quality and high protein every day, meat, eggs, milk, fish and beans.

Eight glasses of water a day, one or two meats, one egg, half a catty of milk, a piece of tofu, thirty grams of fish and six or two salts.

Don't always get angry.

Anger hurts the liver, grieves the lungs, grieves the spleen, and all diseases originate from qi. People can not be angry, but don't be innocent, don't be prisoners of emotions, and learn to adjust their emotions.

Walk more and exercise more.

Walking for half an hour every day, exercising for half an hour to an hour, and paying more attention to physical exercise can enhance physical fitness and prolong life.

Try not to drink.

It's good to drink a little, but drinking too much or getting drunk is very harmful to your health. Drinking too much will hurt the liver, brain, stomach and heart. Being drunk once equals getting acute hepatitis.