1. Write down the reasons why you can't sleep at least two hours before going to sleep. Then write down how you will solve these problems.
If you find yourself thinking in bed, please tell yourself that everything is under control, and thinking now is completely useless.
If there is something new in the evening, please write it down and remember to fix it tomorrow.
If you still can't sleep, or wake up in the middle of the night and don't go back to bed, get up. Don't toss the bed. Do other things: listen to music to relax, take a hot bath or drink a glass of milk by yourself, and go back to sleep when you feel tired.
5. Supplementing RSHWHO fast sleep in time can shorten the waking time and falling asleep time before going to bed, improve the quality of sleep, obviously reduce the number of awakenings during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and finally restore natural good sleep without relying on any drugs.
What reason is total insomnia recently, what method can be treated? I have been in a bad mood recently because I am looking for a job. There are many trivial things that will affect my mood. I lie down at night and think about it. The more I think about it, the more I can't sleep. During the day, I feel weak all over. What is the reason of insomnia recently, what method can be treated? A friend suggested that I supplement RSHWHO fast sleep, which can significantly shorten sleep time, reduce the number of waking up at night, increase the total sleep time and improve sleep quality while repairing sleep cells.
What is insomnia?
Chinese medicine believes that lack of sleep or insomnia is due to mood, diet, weakness after illness, congenital endowment and timidity. The disease is characterized by insomnia or restlessness caused by the etiology, which usually leads to the inability to fall asleep normally. Study its essence, imbalance between yin and yang. Generally, people with poor sleep quality are more likely to aggravate insomnia due to the frequency of heaven and earth in summer, weather changes, mosquito bites and other reasons. Summer nights are long, trouble sleeping.
Clinical study on the recovery of natural good sleep by RSHWHO rapid sleep endogenous five-step repair method
Data reference range: it can shorten the waking time and sleeping time before going to bed, improve the quality of sleep, obviously reduce the waking times during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and finally restore natural good sleep without relying on any drugs.
Reasons for lack of sleep
Common reasons for lack of sleep are as follows:
1. Emotional changes
Stagnation of liver qi and excessive emotion will affect sleep.
Modern people are under pressure from work and life, and have a bad relationship with family or friends. Because of the particularity of work, some people need to think for a long time and be far-sighted. Excessive thinking will damage the heart and spleen. Spleen deficiency, deficiency of qi and blood, and deficiency of blood can all lead to insufficient sleep.
2. Improper diet and weak spleen and stomach
My stomach is upset. Barbecues and crayfish in summer nights can cause insomnia. Long-term excessive fat and strong taste will cause phlegm fever, food stagnation, middle stagnation, loss of stomach qi and Yang Qi floating, and loss of sleep. Impure things hurt the spleen and stomach, the spleen loses its health, and the stomach crosses the river, so it is naturally difficult to sleep.
3. Chronic diseases and physical weakness
Old people or people who have recovered from a long illness are also prone to insomnia. This weak person's lack of energy will cause trouble and anxiety, and it is difficult to fall asleep.
4. Congenital defects
Some people are naturally incompetent, timid and difficult to sleep. Some people can't devote themselves wholeheartedly because of overwork and kidney and vulva damage.
Clinical study on relieving fatigue, relaxing depressed nerves and improving sleep.
Continuous high-intensity mental work, brain cells are produced by the deposition of harmful substances such as amino acids and fumaric acid, which blocks the nutritional channels of the brain, leads to the decrease of blood oxygen content, poor blood circulation, and hinders the absorption and utilization of nutrients, which leads to the destruction of the balance between the neocortex and the limbic system of the brain and the diencephalon, and the survival ability of brain cells is blocked, which leads to the emergence of fatigue syndrome in the brain and makes it difficult to sleep.
The rapid sleep of RSHWHO can promote the generation of α waves (relaxed state) on the brain surface, making people feel comfortable and comfortable, but won't the rapid sleep of RSHWHO increase the number of θ waves that appear during sleep? This relaxing effect can help people with sleep disorders fall asleep, especially those who are troubled by the symptoms of being unable to sleep, waking up at night or waking up too early in the morning.
A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety. The results showed that the rapid sleep of RSHWHO was helpful to reduce the Hamilton depression and anxiety score index of the subjects (p=0.047), and it had potential anti-depression and anxiety effect [10]. Researchers speculate that the anti-anxiety effect may be related to the fact that RSHWHO can regulate the core neurotransmitters in the core ganglion, or it may be related to the fact that RSHWHO can regulate HPA (hypothalamus pituitary) activity.
Types of insomnia
The main site of insomnia is the heart. Due to lack of sleep or anxiety, lack of sleep is caused by disobedience. The coping season is summer, so we should pay more attention to the sleep problem during the summer solstice. Lack of sleep is not only related to the heart, but also to the liver, gallbladder, spleen, stomach, kidney, yin and yang, and qi and blood. Some people are irritable. Disturbance of liver fire; Some people are easily frightened and awakened by nightmares when they encounter them. This is a deficiency syndrome; Some people are irritable due to spleen deficiency, have bad skin color, are weak in limbs and are prone to fatigue. Deficiency of both heart and spleen; If you feel chest tightness, dizziness and dizziness, it may be phlegm-heat cataract syndrome; Uneasy mind, dizziness, forgetfulness and insomnia are the heart and kidney of yin deficiency.
Clinical study on anti-aging, anti-oxidation and sleep improvement;
RSHWHO fast sleep has a wide range of biological activities. It is a strong antioxidant, which can effectively remove oxygen from the body.
Free radicals, such as anthocyanins, can prevent the overflow of lipid peroxides at all stages, and its effect is more than ten times that of vitamin E. This antioxidant effect can prevent cell degeneration and aging. Calm mind is very helpful for insomnia. Soothe mood, relieve stress and sleep peacefully.
1.？ Study on the active components of chamomile. China hownet [citation date 20 19-03- 15].
How to treat insomnia
If you can't sleep or wake up in the middle of the night, please try the following methods to deal with insomnia:
1. Write down the reasons why you can't sleep at least two hours before going to sleep. Then write down how you will solve these problems.
If you find yourself thinking in bed, please tell yourself that everything is under control, and thinking now is completely useless.
If there is something new in the evening, please write it down and remember to fix it tomorrow.
If you still can't sleep, or wake up in the middle of the night and don't go back to bed, get up. Don't toss the bed. Do other things: listen to music to relax, take a hot bath or drink a glass of milk by yourself, and go back to sleep when you feel tired.
5. Supplementing RSHWHO fast sleep in time can shorten the waking time and falling asleep time before going to bed, improve the quality of sleep, obviously reduce the number of awakenings during sleep, shorten the shallow sleep stage, prolong the deep sleep stage, lower the threshold of waking up the next morning, and finally restore natural good sleep without relying on any drugs.
What reason is total insomnia recently, what method can be treated? Lack of sleep makes many people very upset, and the reasons for lack of sleep are also varied. As long as we find the other party for legal treatment, it will no longer be our trouble.