Health precautions 1, don't eat food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that falls on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
2. Stay away from people with colds
Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
If you don't exercise until you are exhausted, you will get nothing.
Maybe you don't need exercise until you are exhausted. For example, walking 4 miles per hour can burn 400 calories, and running 30 minutes per mile 10 minutes will burn the same calories. Regular moderate exercise is enough.
Step 6 disinfect bottles and nipples
If the water source is not clean, such as well water, it is needed.
Health preservation and disinfection in spring.
7. Older children should have their blood checked once a year.
There is no evidence that the annual physical examination can detect diseases. Unless there are health problems, children over the age of 7 only need to check once every two or three years to observe their growth and update their vaccines.
8. Keep your usual beauty habits when traveling.
Maybe you don't have to go to so much trouble when traveling, just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.
9. Never give up exercising.
It's good to keep full of energy, but occasional rest will make you healthier. If you are sick or injured, let yourself have a good rest.
10, eat healthily every day.
It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
Chu Shi papaya millet peanut sashimi soup
Raw materials: papaya (Xuan papaya) is about 500g, millet (with clothes and whiskers) 1 slice, peanut kernel 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method: peel papaya, remove pulp, wash and cut into corner pieces; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
Efficacy of medicated diet: Papaya has the effects of eliminating dampness, regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, limb pain, muscle spasm, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
Pearl Sam sun soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: Wash chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
Jujube is the most suitable food for health preservation.
Chinese medicine thinks? How sweet and sour is it? It is a dietary principle in spring, and jujube is the best food among sweets. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
water chestnut
Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
pomegranate
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
cherry
Say? Spring sleepy autumn sleepy summer sleepy? Now is the season of spring sleep. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness.
Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. It has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hyperlipidemia, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
bean sprout
Spring bamboo shoots are eaten in spring. In spring, all the plants grow green buds. There are many edible spring bamboo shoots, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
Small carrot
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
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