Different foods have different nutrients. We can choose some suitable ingredients according to our physique and preferences, which can not only supplement rich nutrition, but also play a role in health care. Have you all eaten quail meat? It is rich in nutrition. How should quail be matched? The following ingredients are good choices.

Food should pay attention to collocation to be more nutritious. Quail meat is the same. Rich in calcium and protein, it can tonify deficiency and nourish blood, and can also strengthen the body. The effect is good for improving human immunity and strengthening physical fitness. You can eat often at ordinary times. You can try the following collocation methods.

What should quail go with?

Quail and adzuki bean are eaten together: it can stop diarrhea.

Quail and red dates eat together: it can enrich blood and nourish skin.

Quail and longan are eaten together: it can nourish liver and kidney, nourish heart and stomach.

Quail and gastrodia elata eat together: it can improve anemia.

Quails can't be eaten with what?

Quail can't be eaten with black fungus: it will cause hemorrhoids.

Quails can't be eaten with mushrooms: black spots will appear when they meet.

Quail can't be eaten with day lily: it will cause hemorrhoids.

Quail can't be eaten with Agrocybe aegerita: it will reduce the nutritional value.

Quails can't be eaten with straw mushrooms: black spots will appear when they meet.

What should I pay attention to when eating quail?

Quail 1 should not be eaten with pig liver, otherwise it will cause skin pigmentation.

Quail should not be eaten with fungus, which may cause hemorrhoids.

How to choose quail?

When choosing quail, you should see whether your eyes are bright enough, whether there are impurities in the corners of your eyes, whether your body is full of stones and whether your feet are clean enough. Don't choose too thin quail when choosing, it will taste worse.

The collocation method of quail and some matters needing attention are well known. The reasonable collocation of food can play a good role in health preservation. Quail meat should not be eaten with some taboo foods, such as mushrooms, black fungus or straw mushrooms, which will affect the intake of nutrients and cause the appearance of spots. Please remember.