1. Jujube lotus seed porridge: 20 red dates, lotus seeds 15g, rice 100g. Soak the jujube in water until it is soft, soak the lotus seeds one night in advance, wash the rice, put it into the rice cooker together, add water and press the porridge button to cook until it is soft and thick. Function: invigorating qi and spleen, tonifying deficiency and strengthening body. It is very suitable for middle-aged and elderly people with spleen and stomach weakness and fatigue.

2, millet gold porridge: millet, corn, pumpkin, jujube, medlar, the right amount. Wash millet and medlar, peel corn and pumpkin, and cut into small pieces. Wash jujube and tear it by hand. Boil millet with high fire for 20 minutes, then add corn and red dates 10 minute, then add pumpkin and medlar and cook with low fire until the materials are cooked and soft and the porridge is thick. Function: Tonifying middle energizer, spleen and stomach, enriching blood and benefiting qi, especially suitable for the elderly and infirm.

3. carrot porridge of Chinese yam: rice 100g, Chinese yam 20g and carrot 50g. Wash the yam and carrot, peel them, cut them into thin slices, wash the rice, put the materials together in a pot, add water to boil them with high fire, and then cook them with low fire for about 40 minutes. Function: appetizing and strengthening the spleen, moistening the intestines and strengthening the spleen are good stomach nourishing effects.