Chinese medicine believes that jasmine can regulate qi, relieve depression, eliminate filth and neutralize middle energizer. What it is actually saying is that jasmine itself has a good health care function. It is generally believed that drinking jasmine tea regularly can clear the liver, improve eyesight, promote fluid production and quench thirst.

Jasmine tea is rich in theanine and caffeine, which can reduce fat and promote digestion. Therefore, on the one hand, drinking jasmine tea properly every day can also play a role in losing weight.

Jasmine tea can also prevent tooth decay, because jasmine contains an element called fluorine, which can strengthen calcium and protect teeth. Therefore, drinking jasmine tea often will make teeth stronger and prevent tooth decay.

The volatile oil contained in jasmine has the function of promoting qi circulation and relieving pain, so it is suggested that women who are usually in pain should also drink jasmine tea properly.

Jasmine also contains some factors that can inhibit the high incidence of cardiovascular and cerebrovascular diseases, especially for some patients with rich diseases. Drinking jasmine tea every day can reduce the incidence of rich diseases.

Promote intestinal health, jasmine also has the function of cleaning the stomach, so drink a cup of jasmine tea immediately after eating greasy things, which can make our stomach more smooth.

Many women have the experience of refreshing themselves. When they are sleepy or tired in spring, a cup of jasmine tea can play a refreshing and calming role.

Especially in spring, drinking jasmine tea properly is of great help to the body, but daily drinking jasmine is also very particular.

Don't drink too much jasmine tea at a time, and don't drink it on an empty stomach, otherwise it will easily affect the digestive function and even affect the normal sleep quality. In addition, it is generally believed that jasmine tea is only suitable for occasional drinking, and if it is drunk every day, it is easy to cause anemia.

It is best for girls not to drink jasmine tea during menstruation, otherwise it will easily cause dysmenorrhea.

People with poor sleep quality, weak body and excitability are also advised to drink less jasmine tea, especially at night. Because caffeine in jasmine tea can excite cerebral cortex and central nervous system, it is more likely to affect sleep quality.

People with constipation should not drink jasmine tea every day, because jasmine tea contains a substance called polyphenols, which has a astringent effect. If people with constipation drink too much jasmine tea, it is easy to aggravate constipation.

Women with iron deficiency anemia should not drink jasmine tea because tannic acid in jasmine will affect the absorption of iron in food.

People who lack calcium should not drink jasmine tea, because jasmine tea contains an ingredient called alkaloid, which will affect the body's absorption of calcium and cause osteoporosis.

In addition, Chinese medicine believes that people with fever, people who are prone to stomach acid and people with urinary calculi are not particularly fond of drinking jasmine tea. Therefore, it is suggested that if you want to use jasmine tea for health care every day, you'd better see if your physique allows it, and pay attention to the amount you drink every time, so that jasmine tea can play a greater health care role.