1. What tea do women drink for health in winter?
1. Radish tea: white radish 100g, 5g of tea, and appropriate amount of salt. First, wash the white radish, slice it and cook it, add a little salt, then soak the tea in boiling water for 5 minutes and then pour it into radish juice twice a day, unlimited time. White radish clears away heat and phlegm, and tea clears lung heat. Long-term use has the effects of stimulating appetite, relieving cough and resolving phlegm.
2. Tremella tea: 20g tremella, 5g tea and 20g rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, put the juice into the tremella soup, and mix well to take it. Has the functions of nourishing and moistening lung, relieving cough and resolving phlegm.
3. Orange tea: Take 3~6 grams of oranges, first brew them with boiling water, then steam them in a pot for 20 minutes before taking them. Daily 1 dose, taken at any time, has the functions of moistening lung, diminishing inflammation, regulating qi and relieving cough. It is suitable for cough with excessive phlegm, and the effect is better for those with excessive phlegm.
4. Jiangsu tea: 3 grams of ginger and 3 grams of perilla leaves. First, shred ginger, wash perilla leaves, and brew with boiling water 10 minutes to make tea. 2 doses a day, morning and evening 1 dose. Has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach. Suitable for gastrointestinal cold.
2. How do women keep warm in winter?
1, insist on washing feet with hot water before going to bed.
Some people take hot water to wash their feet as one of the important health care methods. Indeed, soaking feet in warm water 15 ~ 20 minutes before going to bed can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve skin and tissue nutrition of feet, reduce the occurrence of lower limb soreness, and make people energetic. It can also improve local blood circulation, dispel cold and promote metabolism, thus playing a role in health care. However, attention should be paid to prevent scalding the skin, the temperature should be 40-50 degrees Celsius and the time should be within half an hour. At the same time, it is not appropriate to soak feet immediately after meals, which is easy to affect digestion and has the best effect before going to bed.
2. Choose warm shoes and socks according to your age and physical condition.
For people with dry feet, leather cotton shoes with poor air permeability and elastic nylon stockings should be selected to keep the moist environment around the feet. People with sweaty feet should wear wool socks and wool insoles, which can not only keep warm, but also absorb moisture and dissipate heat. In addition, it is also important to choose the right size shoes. If the shoes are narrow, it will not only hinder blood circulation, but also shrink the air layer around the feet, making it difficult to keep warm.
Generally speaking, due to the gradual decline of qi and blood, the elderly should not wear plastic shoes, and should wear cotton shoes. Children have tender skin and poor warmth retention, so they should wear soft and warm cotton shoes. People working in cold areas should wear high boots with fur; Teenagers who are active and not afraid of the cold can wear leather shoes and rubber shoes.
3. Simple foot warming skills before going to bed
2 hours before going to bed, do 20 -50 minutes of warm-up exercises, such as jogging, brisk walking, general gymnastics, etc., to warm up your body, so that your feet will heat up.
Before going to bed, take a walk along the family simulation stone road. Many people will feel all kinds of feet after walking on the stone road, among which the feeling of being hot and swollen is the most obvious. Of course, if you do all this around your husband, your whole body will feel warm when your feet are no longer cold.
Step 4 replace the car with footsteps
Life lies in exercise, and exercise depends on the feet. "Walk with footsteps instead of cars and live to ninety-nine." Biped animals are called "the second heart" in modern medicine. When walking, the contraction and relaxation of foot muscles can increase the velocity of venous blood vessels, thus reducing the burden of heart to restore blood and ensuring smooth blood circulation, so as to continuously deliver nutrients to various organs of the whole body to nourish them, and achieve the purposes of health, physical fitness and longevity.
5. Take more vitamin E and keep warm.
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.
6, Chinese medicine diet to keep warm
Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine. Tip: Drinking scented tea properly can improve cold hands and feet and strengthen metabolism. Rose Tea Rose can regulate women's qi and blood physiology, beauty beauty and promote metabolism. Chamomile scented tea chamomile is helpful for sweating and health care of human circulatory system. Rosemary scented tea can improve poor blood circulation, regulate the function of heart and blood pressure, improve the menstrual flow of women, and make the menstrual flow tend to be stable.
7. Eat less cold fruits.
Women with cold hands and feet should remember to eat less cold fruits in winter, such as figs, watermelons, kiwis, cantaloupes, mangoes, pears and bananas. People with cold constitution had better eat less, just a little after lunch or before dinner, and never overdo it. And people with spleen deficiency and qi deficiency, it is best not to eat, such people have poor digestive system, and eating cold fruit is likely to reduce gastrointestinal peristalsis and cause indigestion. Women can eat more warm peaches.
8. Massage Yangchi point
Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as women with cold hands and feet insist on stimulating Yangchi point, they can quickly smooth blood circulation and warm their bodies, and no longer have to worry about the coming of winter. In order to keep your feet warm, you can also massage Yongquan point.