Daily life must be timed, and sleep is indispensable.

Sometimes I run and spend time doing sports.

Exercise your bones and muscles, eat more and increase your spleen and stomach.

Breakfast is nutritious, and Chinese food should be full.

Dinner should be light, with less sugar and less salt.

Eat vegetarian dishes and control your diet.

I advise you not to smoke and not to be greedy for wine.

Abstinence is the key, and sex is the enemy of life.

Couples should also grasp the week when they live.

Money is a foreign thing. If it's wrong, don't be greedy.

Don't be angry when things happen, be gentle.

The combination of work and rest makes exercise expensive and lasting.

If you can do this, you will live a long life.