In modern times, people pay more and more attention to health-related information, and want to take care of their own health, so how can we do health care well? Knowing the relevant health skills is an important aspect.

Eat two sweet potatoes a day with high cholesterol.

Sweet potato contains 8% dietary fiber, mostly soluble dietary fiber, which has a strong laxative function. Li Shizhen once said, "Sweet potato can make people live longer and have fewer diseases" and "Sweet potato can tonify the middle energizer and blood, warm the stomach, tonify the five internal organs, fill the grain and prolong life". The University of Tokyo, Japan, studied the effects of 130 kinds of foods on cholesterol inhibition, and found that the effect of sweet potato was 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes every morning and evening.

However, sweet potato should not be eaten raw, because high temperature does not destroy the cell membrane and starch is difficult to digest; Second, sweet potato contains "gasification enzyme", and if you eat too much, you will have abdominal distension, heartburn, burping and other discomfort. So it must be cooked or roasted, preferably with corn, so it is sweet and refreshing, healthy and long-lived.

The heart is not delicious. Some potatoes

Potatoes contain carbohydrates as high as 15% ~ 25%, which is more than all other vegetables, and protein is also more than ordinary vegetables. Potatoes are widely used as staple food in Europe because of their high calories. There are no ugly women, only lazy women. Makeup artist: hf3660 teaches you to learn makeup from scratch! Someone once said, "If there were no potatoes, there would be no industrial revolution in Europe", because at that time, the main food on which the broad masses of workers depended was potatoes.

Potatoes also contain more vitamin C, sodium, potassium and iron. Potassium, especially, contains 502 mg of potassium per 100 g potato, which is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, have different degrees of edema, and taking diuretics frequently to reduce swelling will easily lead to the loss of potassium in the body and the tendency of hypokalemia.

Therefore, eating potatoes regularly can supplement potassium, carbohydrates, protein, minerals and vitamins.

Old people eat more chestnuts to prevent low back and leg pain.

Eat two raw chestnuts every morning and evening. Chew chestnuts carefully in your mouth, chew hard, chew them into a pulp, and then swallow them, which can effectively solve the pain in your back and legs.

Chestnuts can cure kidney deficiency and weakness of waist and legs. It can tonify the kidney and strengthen the stomach, which was recorded in detail in ancient times. "When you get old, you will get waist and foot diseases. Shan Weng will take the old chestnut and pass it on." Old, there is something wrong with the waist and legs. I met an old man on the mountain and gave him a cube. Why? Eat chestnuts. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not advisable to eat more.

Radish is best eaten raw and chewed.

As the saying goes: "Radish goes on the market, doctors go to the countryside", "Radish in winter and ginger in summer, without a doctor's prescription". These folk proverbs all imply the efficacy of radish in preventing and treating diseases.

We often eat white radish, green radish and heart radish. Everyone contains this anticancer ingredient, but if you want interferon to be fully released, you'd better eat it raw, chew it slowly, and don't eat other foods for half an hour after eating radish, so as to play an effective role.

Have a bad appetite. Soak raw peanuts in vinegar.

We call peanuts "longevity fruit". If the old man finds that he has a bad appetite and his appetite is blocked, he can get some raw peanuts to chew carefully and swallow them after chewing.

Raw peanuts are soaked in vinegar. This dish has a very good digestive effect. But everyone must pay attention to eating peanuts, because if peanuts grow mildew and sprout, they are very vulnerable to aflatoxin. Therefore, we must choose fresh, clean, moldy and germinated peanuts when buying peanuts.

Rape can reduce swelling and dissipate blood stasis.

Rape can reduce swelling and dissipate blood stasis. Sun Simiao, a famous doctor in the Tang Dynasty, had a lump on his head, which hurt like hell. Suddenly, he remembered that there was a record in an ancient book that rape (the scientific name of rape) was used to treat the swelling and pain of Fengyoudan, so he immediately took rape leaves and pounded them for external application, which quickly reduced swelling and stopped pain. Later generations followed suit and treated erysipelas, mastitis, furuncle and nameless swelling with rape for external use.

Rape is cool and pungent, and enters the liver, lung and spleen meridians. Rapeseed is rich in dietary fiber, which can promote lipid excretion, reduce fat absorption, promote intestinal peristalsis and reduce constipation, which is good for preventing intestinal cancer. Rapeseed also contains substances similar to plant hormones, which can increase the formation of some enzymes, thus adsorbing and decomposing some carcinogens. It can also regulate oral ulcer and gingival bleeding caused by excessive heat.

Elderly people with constipation eat more spinach.

Older people have more constipation, so they can eat more spinach, which is slippery and can relieve constipation. According to the "Fun Life Diet Spectrum", spinach can "open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, which is suitable for people suffering from hemorrhoids".

At the same time, Harvard University found that spinach has a very good effect on protecting the function of our retina. Eating spinach 2 ~ 4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Eating spinach often can also enhance the ability to resist infectious diseases and promote the growth and development of children. It also has a good effect on preventing oral ulcer, cheilitis, glossitis, dermatitis and bursitis.

Cauliflower is called "poor doctor"

Cauliflower originated from the coast of China. /kloc-In the middle of the 0/8th century, there was a potion called "Bouchard syrup" in Europe, which was made of cauliflower juice and honey. It is very effective in treating tuberculosis and cough, and has saved the lives of many poor people. Therefore, cauliflower has the reputation of "poor doctor".

When suffering from gastric cancer, the serum selenium level in human body decreases, and the concentration of vitamin C in gastric juice is also lower than that of normal people. Cauliflower can not only supplement selenium and vitamin C, but also provide rich carotene, prevent precancerous lesions and inhibit the growth of cancer, which is effective in preventing and treating gastric cancer and breast cancer.

Nowadays, breast cancer patients, or people who want to prevent breast cancer, should eat more cauliflower. Because breast cancer is related to the estrogen level in the body, cauliflower contains a nitrogen-containing compound indole, which can reduce the estrogen level in the body. So as to prevent the stimulation of active estrogen on breast cells and play a role in preventing and treating cancer.

Constipation ten drops of vinegar every day

Constipation is a long-standing problem. In fact, our Shanxi mature vinegar is more effective than many medicines. Because mature vinegar is rich in amino acids and a large number of enzymes with digestive function, it can promote intestinal peristalsis and has no toxic side effects.

Every morning on an empty stomach, a spoonful of honey with ten drops of mature vinegar and a cup of warm water to drink. It will take effect in a week or so.