Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis.

2. Spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

Step 3: tomatoes

Tomatoes are both vegetables and fruits. They contain malic acid and citric acid, which can increase the acidity of gastric juice, regulate gastrointestinal function, have auxiliary dietotherapy effect on stomach heat, thirst and loss of appetite, and also reduce cholesterol content. You should eat it raw and cooked.

4. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

5.sweet potato

Flat in nature, sweet in taste, invigorating spleen and benefiting qi. It is recorded in the Outline that "tonify the middle energizer, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.

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People's Network-Food for Strengthening Spleen and Nourishing Stomach