1: Do not eat: Never use the following items: milk, leeks, scalless fish, peppers, mutton, all baked crispy foods, fried foods, sweet potatoes and pumpkins.
2. Eat more: taro, celery, melon and other melon foods, tofu (especially brine tofu), chicken and fish, Chinese cabbage and other green leafy vegetables.
Question 2: What nuts are good for hypertension and hyperlipidemia? ) hazelnut: hazelnut can soften blood vessels and maintain the health of capillaries.
(2) Millet: Millet can soften blood vessels and prevent hypertension.
(3) Almonds: Almonds are used as adjuvant therapy for hypertension.
(4) Lotus seeds: Lotus seeds can calm the liver, lower blood pressure, strengthen the heart and soothe the nerves.
(5) peanuts: peanuts can soften blood vessels and reduce the accumulation of cholesterol.
(6) Walnut: Walnut can clean blood vessels and purify blood.
(7) Pistachio nuts: Pistachio nuts can relieve mood and prevent blood pressure instability.
(8) Pine nuts: Pine nuts are sweet and enrich blood, which can prolong life.
Question 3: What can't you eat with hypertension and hyperlipidemia? How should patients with hyperlipidemia and hypertension eat reasonably?
1, limit the intake of sodium salt.
Patients with hyperlipidemia and hypertension should have a light diet, eat less salty food, and eat too much salt, which will harden blood vessels and raise blood pressure. It is advisable to eat less than 5 grams of salt every day.
2. Patients with hyperlipidemia and hypertension should eat less sweets.
Sweet food has high sugar content and can be converted into fat in the body, which is easy to promote arteriosclerosis.
3. Patients with hyperlipidemia and hypertension should eat less animal fat.
Animals with high cholesterol content will accelerate arteriosclerosis. Such as liver, brain and heart, should be eaten less.
However, patients with hyperlipidemia and hypertension can drink more Zhiyuan Tang-Fumaikang tea, which can improve the permeability and elasticity of blood vessels and prevent arteriosclerosis.
4. Patients with hyperlipidemia and hypertension should quit smoking and drink less.
Hypertension patients who are addicted to alcohol and tobacco will lead to myocardial infarction and stroke due to excessive alcohol and tobacco.
5. Eat more foods containing potassium.
Foods that potassium can buffer in the body are: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts and watermelons.
6. Patients with hyperlipidemia and hypertension should eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans, bean products and so on.
7. Calcium food
American medical experts believe that about two-thirds of hypertensive patients can get obvious antihypertensive effect by insisting on drinking Zhiyuan Tang-Fumaikang tea every day. At the same time, eat more calcium-containing foods, such as dairy products, bean products, sesame sauce, shrimp skin, kelp, bone soup, black fungus, walnuts, sardines, eggs and so on.
Question 4: What health care products are good for hypertension and hyperlipidemia? The effect of hawthorn lotus leaf tea: lowering blood fat and lowering blood pressure. Ingredients: hawthorn 15g, lotus leaf 12g, Alisma orientale 10g. Preparation: finely cutting the above three ingredients, decocting in water or boiling water, and collecting concentrated juice. One dose a day instead of tea.
Question 5: What can people with hyperlipidemia not eat? 10 Hyperlipidemia is the most common disease in middle-aged and elderly people. It is the chief culprit leading to coronary heart disease, myocardial infarction and cerebral arteriosclerosis, and it is also the bane that puzzles the health of middle-aged and elderly people. However, hyperlipidemia is not a tiger. As long as the diet is carefully adjusted and arranged, the blood lipid index can be effectively controlled. So what foods can't people with hyperlipidemia eat?
The diet of hyperlipidemia can start from the following aspects:
Eat more fish. Salmon, tuna, herring, mackerel and flounder are rich in omega-3 fatty acids, which help to lower blood pressure.
Eat more walnuts. Walnut, flaxseed, tofu, soybean and rapeseed oil are rich in α -linolenic acid, which helps to lower blood pressure.
Potassium supplementation. Foods rich in potassium such as soybeans, tomato sauce, spinach, flounder and lentils can lower blood pressure.
Stevia rebaudiana not only can lower blood pressure, but also has low calorie, which is suitable for diabetics.
Eat more spinach. Spinach, beans and asparagus are rich in folic acid, which can lower blood pressure.
Dietary principles of hyperlipidemia:
Adjust the diet structure:
Principles of regulating diet structure: limit the intake of foods rich in fat and cholesterol; Choose low-fat food (vegetable oil, yogurt);
Increase vitamins and fiber (fruits, vegetables, bread and cereals);
The daily diet structure of normal elderly people: an egg and a banana; A bowl of milk (not necessarily with sugar, but also with yogurt and milk powder); 500g of fruits and vegetables (multiple varieties can be selected); 100g clean meat, including fish, poultry, livestock and other meats (calculated by edible parts); 50g of bean products (including tofu, yuba, thousands of pieces, bean cakes and all kinds of bean processed products, such as bean paste, bean paste and boiled whole beans); About 500 grams of grain (including rice, flour, miscellaneous grains, roots and sugar)
A bowl of porridge for breakfast:
Oats rich in phytosterols are recognized as experts in reducing blood lipids. Eating a bowl of steaming porridge for breakfast can help us clear our arteries. Xinmaishu soft capsule with good effect of regulating hyperlipidemia is recommended.
Improve lifestyle:
A. Weight loss: Obesity is an excess of fat and an external sign of atherosclerosis.
B. Quitting smoking: Nicotine and carbon monoxide in tobacco cause and aggravate the occurrence and development of atherosclerosis.
C. controlling alcohol: drinking less is good for the human body, and drinking more is harmful. Wine is high in calories, and drinking more will aggravate obesity.
D. aerobic exercise.
Attachment: Massage Therapy for Hyperlipidemia:
Operation: Take the head, face, upper limbs, back and lower limbs as the main parts, take the sitting, prone and lying positions respectively, and adopt the methods of rolling, pressing, rubbing, pushing, taking, poking and knocking, taking the patient's conscious and obvious feeling of soreness as the degree, and massage for 20 to 30 minutes each time, with 20 times as a course of treatment.
Curative effect: among 26 cases, cholesterol decreased 17 cases and remained unchanged in 9 cases, with a total effective rate of 65%; β -lipoprotein decreased in 20 cases and remained unchanged in 6 cases. The total effective rate was 77%.
Question 6: What does hypertension and hyperlipidemia eat? Hypertension and hyperlipidemia are generally low in fat and low in fat. You can't eat salty and fatty food. You can eat vegetarian food, celery, fungus, cucumber and so on. And drink more tea water, such as Sang Ma tea. It has the functions of reducing blood fat and improving blood pressure, and is suitable for people with three high levels.
Question 7: What snacks do the elderly with hyperlipidemia and hypertension eat for nutritional treatment?
1. Control the total energy to achieve and maintain the ideal weight or appropriate weight. Obese people should pay special attention.
2. Limit the intake of sodium salt. The intake of sodium salt should be less than 5 grams, and patients with heart failure should be more strictly controlled.
3. Appropriate amount of protein restricted animal protein, fish, soybean and its products can be selected.
Appropriately limit fat and cholesterol to less than 25% of total energy, and eat less high-cholesterol foods such as animal viscera, egg yolk, roe and squid.
The five supplementary minerals are mainly potassium, magnesium and calcium. Vegetables and fruits are rich in potassium; Coarse grains, bean products, nuts, green leafy vegetables, meat and seafood are all good sources of magnesium. Milk and its products, shrimp skin, fish kelp sesame sauce are the main sources of calcium.
Six vitamins and dietary fiber Eat more fresh fruits and green leafy vegetables to supplement vitamins to prevent obesity and elevated blood lipids.
Seven meals require regular quantitative, moderate diet, should be a small number of meals, 4-5 meals a day is appropriate to avoid oversaturation and overeating.
Fourth, food choices Eat more foods that can protect blood vessels and lower blood pressure and blood lipids, such as celery, carrots, tomatoes, cucumbers, fungus, kelp and bananas. ; Lipid-lowering hawthorn, mushrooms, garlic, onions, marine fish, mung beans, oyster mushrooms, etc. Choose high-potassium and low-sodium foods such as beans, corn, yuba, bamboo shoots, taro, potatoes, amaranth, mushrooms, peanuts and almonds. Eat less salty food, pickled products and spicy food, and don't drink strong tea or coffee. Limit high-energy foods, especially animal fats and fried foods.