Women's health knowledge content, in daily life, women's health is a very concerned thing, and now many people are paying attention. So, how much do you know about women's health knowledge? Come and have a look with me.
Women's health knowledge content 1 1, take more stairs.
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
2. Keep the correct walking posture
Maintaining correct walking and sitting posture is very beneficial to health; Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please relax your shoulders, keep your neck upright, tighten your pelvic muscles, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
3. Always stretch your neck.
It is best to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are also the most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
4. Exercise wisely
If you only know how to work hard in the gym, you'd better not waste your time. Generally speaking, only one in ten people know the correct fitness method, and most people seem to exercise just to make themselves tired. This method is easy to get hurt and gains little. It is best to exercise for yourself.
5. Ride more bicycles
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight. Make a correct assessment.
Step 6 walk for half an hour
Try to take a walk four or five times a week for 30 to 40 minutes each time, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. It doesn't cost much to join a health club, just buy a pair of comfortable shoes to wear.
7. Have a good breakfast
Maybe you didn't eat much breakfast before, but please don't eat now. Would you like some porridge or beef? They can slowly release sugar so that you won't feel empty before lunch.
8. Eat more organic food.
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
9. Eat more walnuts
Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.
10, drink less carbonated drinks
Dentists advise that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common phenomenon among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
Women's health knowledge content 2 Women's daily health knowledge 1, eat more apples to keep skin young.
Daniel Li, the author of Eat Beautiful, explained, "Fresh apples are a very good and cheap beauty food because they contain a lot of water, fiber and other ingredients, which can keep the skin young. In addition, carrots with low energy, high fiber and carotene are also good skin care foods, and carrots also contribute to dental health.
Women's daily health knowledge II. Drink a cup of green tea after dinner.
Dr. Nicholas is a famous anti-aging expert in Britain, and has written a book "Cleansing Tips". He believes that beauty comes from the body, that is, the food we eat every day is the key factor to make us look more beautiful. "My favorite beauty foods are green salad, olive oil and lemon juice," said Dr Nicholas. Besides, he suggested drinking a cup of green tea instead of coffee after meals, because green tea contains healthy acids and protein.
Women's daily health knowledge III. Never sleep naked.
At night, the activity rate of skin cells is much faster than during the day, and the demand and absorption rate of nutrients are more than when they wake up during the day. All beauty experts believe that sleeping at night is the best period for skin maintenance and repair.
Women's daily health knowledge iv. Respect the periodic rhythm of the skin.
Every day, every week, even every month, the skin is always dancing and changing with a certain rhythm and melody. Experts call this phenomenon cyclic rhythm. The lowest time point of frontal gland secretion cycle rhythm is around 4 pm, while the highest point of secretion is around noon 1 point. It is recommended to prepare a bottle of astringent water and a bottle of moisturizing cream in the office. After lunch, clean your forehead with a cotton pad dipped in lotion; At 4 o'clock in the afternoon, after having afternoon tea, put some moisturizing cream on your forehead. After noon, the acidic components of the skin increased and the temperature gradually increased; Near the early morning, the temperature began to drop and the skin was alkaline.
If the skin care products currently used are oily nutrition cream with nutritional wrinkle removal effect, it is best to use them before going to bed at night. Because the more oily skin care products are, the more acidic the pH value will be, and if they are applied to the skin in an acidic state, there will be adverse reactions. The skin defense mechanism is strengthened from afternoon to night, and the early morning is the time when its defense function is the least. If you really need to stay up late, wash your face first, do all the night maintenance steps, and then continue to struggle, so as not to fight alone.
Women's health knowledge content 3 Can't you wash your hair and take a bath during menstruation?
Menstruation is a process accompanied by ovarian periodic ovulation, endometrial periodic proliferation and thickening, shedding necrosis and bleeding. At the same time, blood clots are not detoxification, nor do they mean that you are unhealthy. Instead, after the unconsolidated menstrual blood is discharged, it appears dark red or even black because of coagulation and oxidation.
During menstruation, you can wash your hair and take a bath, use cold water and use a hair dryer. In addition, menstrual blood is exposed to the outside world, which is easy to breed bacteria, invade the vagina and eventually infect the internal reproductive system. Pay attention to keep clean.
How to prevent urinary tract infection
Because of the physiological structure characteristics of women, it is easy to cause urinary tract infection, leading to frequent urination, urgency and pain. The root cause is that bacteria enter the urethral mucosa or bladder through the external orifice of urethra, and reproduction causes pain.
Therefore, keeping private parts clean and dry and keeping sexual behavior clean is very important to prevent urinary tract infection. At the same time, drinking more water is helpful to dilute urine, flush urethra, reduce the concentration of pathogenic microorganisms and promote urine excretion.
In addition, the most important thing is: if you find yourself suspected of urinary tract infection, you must treat it as soon as possible.
Do women need hormones?
Every time a woman ovulates, it is a hormone metabolism. Women with normal hormone levels in the body have rosy and delicate faces; A woman with poor hormone metabolism in her body will have various problems on her face.
Especially in menopausal women, due to the decrease of estrogen secretion, gland atrophy, "self-purification" ability weakened, and bacteria are easy to invade. This is taking some estrogen with antibacterial treatment under the guidance of a doctor.
Women can't let themselves be cold.
Cold is the root of all troubles, which will lead to poor blood circulation, cold hands and feet and dysmenorrhea. If the blood flow is not smooth, spots will grow on your face. More importantly, women's reproductive system is most afraid of cold. Once the body is too cold, it will grow more fat to keep warm, so it will grow fat under the navel.